2006-11-01 12:10:02 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are dozens of ways to develop your lower abs. Without getting technical, your abs are divided into two sections. Your upper abs are developed based on your upper body pulling downward. Your lower abs are defined by your legs and hips pulling upward.
One of the easiest ways to work on your lower abs are to just lift your knees up while doing crunches. You can either hold them there in the air as you do crunches or bring them to your chest as you're moving upwards into the crunch.
Good luck!
2006-11-01 12:15:42 · answer #1 · answered by Knathan the Knight 3 · 0⤊ 0⤋
to get an entire six %. takes a great style of coaching and your physique fat proportion must be under 10%. my own coach reported that its in part genetics and the rest is in basic terms effortless previous complicated paintings!
2016-10-03 04:41:33 · answer #2 · answered by ? 4 · 0⤊ 0⤋
lay flat on your back and lift both legs up. Keep them their for a little while then do butterfly kicks.
2006-11-01 12:22:15 · answer #3 · answered by meka g 6 · 0⤊ 0⤋
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
2006-11-01 17:35:18 · answer #4 · answered by juli o 3 · 0⤊ 0⤋
swim
2006-11-01 12:17:08 · answer #5 · answered by Rachael Ranae 1 · 0⤊ 0⤋