Will this workout below get me into top physical condition, I am 13 and I want to be safe but still get buff?

Question

I am thirteen I want to be safe but still get buff.

Day 1. pushups sets of three 6 to 12 in each set. They are official pushups excep I do them on my knuckles. 150 yrd run 1 min rest repeat. Crunches three sets 15 to 25 in each set.

Day 2. 150 yrd run 1 min rest repeat. Crunches three sets 15 to 25 in each set. 50 pound squats three sets 10 to 15 in set.

Day 3. Three sets of chinups 5-10 in set. 150 yrd run 1 min rest repeat. Crunches three sets 15 to 25 in each set.

Start over next day.
I am pretty shure I am doing proper streching. I have been doing this for two months and I feel great.

Answer 1

Sound like you're off to a great start! Try adding some weights and squats to your routine. Any weight bearing exercise will add muscle. Just remember to hold in your abs to protect your back plus give them more of a workout. Also important is protein. Make sure you are getting plenty of protein to help build muscle mass. Good luck

Answer 2

That looks like an awesome workout routine, except I would add a little distand run in there. Try running at least 30 min before you start your workout for the day because it's very good for your heart and it'll get you warmed up. You'll find you'll be able to work out more intensely when your muscles are warm.

Just know youre not really doing anything to bulk up, so you'll end up with more of a runners build than a body builder. Also, youre young, dont really expect to see real muscle until you hit 15 or 16. Try incorporating weights into your routine. Dont start too heavy, 10 lbs max, and work your way up. Make sure youre doing at least 3 sets of 8 to bulk up.

Answer 3

a million How historic are you? How historic have been you while you began breaking out? I'm 18 now. I began breaking out whilst I was once sixteen. Never relatively had so much pimples earlier than then. two Is your dermis consistently transparent, do you get spots repeatedly, or do you generally have a breakout? I get acne close my interval. I ordinarily get one among 2 someplace round my mouth, and perhaps the ordinary one round my brow . They ordinarily resolve as soon as my interval's performed regardless that. three What face wash do you utilize? Clean and Clear Morning Burst (the purifying one within the blue bottle). four Do you utilize face mask or scrubs or some thing? What type? I use St. Ives merchandise for this. I use their clay toning masks at night time (repeatedly I pass it, however I attempt to do it fairly a couple of nights every week). I additionally use their Apricot scrub a few times every week. five What manufacturer make up do you put on? What do you put on (basis, concealor?, ect) Just drug retailer manufacturers. I like Maybelline and Cover Girl merchandise. I difference the manufacturer I use usually considering that I'm watching for the high-quality product for my dermis (among the high-quality merchandise I've used are Cover Girl). 6 How so much make-up do you put on? Usually simply concealer, basis, and slightly of mascara. Sometimes a few eyeshadow too. 7 What spot cures do you utilize? Clean and Clear Persa-Gel five. I positioned that on any acne earlier than I pass to mattress. eight Do you devour junk meals or healthful? I devour each healthful meals and junk meals. Probably slightly an excessive amount of junk meals, however oh good. I additionally drink plenty of water. Water's a significant aid.