what is the best way to lose weight besides becoming belimic or anorexic? because i think that those options are stupid and I am not going to do either...any suggestions?
2006-11-01 10:17:14 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cut all your foods in half and exercise. Instead of eating 2 burgers eat only one. Limit soft drinks and don't snack at night after your evening meal. .
2006-11-01 10:32:58 · answer #1 · answered by Chuck C 4 · 0⤊ 0⤋
Most importantly you must to have the desire to lose the weight 100% no bull!! Good
Visualize losing the weight and getting into smaller sized clothing at all times.
I find that juicing with all dark fruits and vegetables is the only way to start.
Eat sensible foods! fruits and veggies have to be incorporated into you food regime ( call it anything but a diet, it's a lifestyle) Smaller portions, and try and leave a little food on the plate. It will be hard at first but give it a week or so. Excersize at the same time everyday and DO NOT EAT AT LEAST 4 HOURS BEFORE YOU GO TO BED....NO COOKIES, CHIPS, DONUTS...
GOOD LUCK!!!
2006-11-01 10:30:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-02 07:37:53 · answer #3 · answered by Anonymous · 0⤊ 1⤋
i know everyone is gonna tell u to do situps so im gonna tell u try to do excersice weigths, sit ups, eat healthy because usually all the sugar chocolat and fattie acids from junk food go straigh to ur stomach. I had to have a flat belly by this summer because i went to florida and ill i did was eat a good breakfast and a small healthy lunch, and a medium supper. i worked out and didn;t eat any junkfood,chocolat, and i did alot of situps and scawts.
2006-11-01 10:21:41 · answer #4 · answered by alexandra 1 · 0⤊ 0⤋
becomeing anorexic or bulimic are theworst ways to loose weight.
proper diet and exercise
2006-11-01 10:24:41 · answer #5 · answered by alinanonymous 3 · 0⤊ 0⤋
Eat a well balanced diet and exercise regularly. I know it sounds simple, but it's a lot harder for most people then you think. Just think about what you eat, how big of a portion it is, and what it will do to benefit your body (ex-provide me with energy, boost my vitamin intake, etc.).
2006-11-01 10:26:51 · answer #6 · answered by anonymous23 2 · 0⤊ 0⤋
join your kids when they break out the wii instead of just watching
2017-04-01 06:51:56 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-07-05 05:59:17 · answer #8 · answered by ? 5 · 0⤊ 0⤋
60 minutes on the rowing machine
2015-12-22 08:36:43 · answer #9 · answered by Lela 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-03-17 04:33:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋