I'm not trying to lose weight, but I used to be really active and I haven't been lately. Looking for creative ways to stay active and healthy.
2006-11-01 10:01:01 · 4 answers · asked by Elle 2 in Health ➔ Diet & Fitness
Join a social dance class! Learn to salsa, foxtrot, or swing dance. It's a great way to meet people or to do with a partner if you know some one who is interested in learning :) Sometimes it's easier to stay fit when you don't realize you're exercising. If you'd prefer something solo, try modern dance, ballet, or a yoga class. These options can also increase your flexibility. Best of luck!
2006-11-01 10:07:34 · answer #1 · answered by ballerina_dancer017 4 · 0⤊ 0⤋
Yoga! It's relaxing, yet it really works your muscles. You'd be surprised! Many gyms have classes or you can find a yoga studio. You'll be amazed at how calm you feel afterwards. You don't have to be ultra-flexible to get started, just do what you can.
2006-11-01 10:25:47 · answer #2 · answered by Melissa 1 · 0⤊ 0⤋
Volunteer shelving books at your local library, you'll do a lot of bending,stretching and lifting and maybe pick up a good book or two.
2006-11-01 10:12:48 · answer #3 · answered by Ammy 6 · 0⤊ 0⤋
Sex
2006-11-01 10:08:01 · answer #4 · answered by 1614 5 · 0⤊ 0⤋