Preferably things that can be done in a small space and without equipment, as I am in a dorm room. (Yes, we have a rec center, but I can't get there tonight) Just exercises that can be done in sets (other than sit ups and crunches) Any help is appreciated. I will pick a best answer for this question :) Thanks!
2006-11-01 09:59:03 · 8 answers · asked by ballerina_dancer017 4 in Health ➔ Diet & Fitness
Lol, I'd only been able to think of situps and crunches, which is why I excluded them. I know how to do several variations of them, but I figured there might be some new things I hadn't tried. :)
2006-11-01 10:04:51 · update #1
As a former ballet dancer, I highly recommend Winsor Pilates. Pilates strengthens your muscles, and keeps them slim, not bulky. Pilates was developed to help injured athletes recover, so it is very constructive. Just 20 minutes a day, twice a week, after a about a month or less, will leave you with a noticeable difference in your abs.
2006-11-01 10:08:58 · answer #1 · answered by ToLiveIsToExplore 2 · 0⤊ 0⤋
You are doing the best exercises for abs, try doing a motionless crunch. Set up into the crunch position and hold it for as long as you can, anything over six min is good. You will feel a burn like you never have.
2006-11-01 10:10:57 · answer #2 · answered by Anonymous · 1⤊ 0⤋
1.)stand straight,and pull one knee up(at a time) to your chin,while both of your arms go down,below your ankles.
2.)This is a variation of #1. Do the same thing,except bring opposite knees up. Like in an X.
It's not really hard.
Also,sit ups,crunches,other variations of them.
2006-11-01 10:10:17 · answer #3 · answered by vball.gal 3 · 0⤊ 1⤋
Well there arnt really any other ab workouts that you could do in your dorm room. I would suggest about 300-400 situps and day. :-) then for fun throw in some push-ups.
2006-11-01 10:01:42 · answer #4 · answered by pvhoopster 1 · 0⤊ 1⤋
it doesn't need to be a full sit up. just do crunches
2006-11-01 10:07:52 · answer #5 · answered by jennifer0612 2 · 0⤊ 1⤋
hmm try menshealth.com u will find great exercises n diet for ur abs
2006-11-01 10:19:58 · answer #6 · answered by LOST 6 · 0⤊ 1⤋
Sit ups help!!
2006-11-01 10:01:17 · answer #7 · answered by xO2HawT4yaaOx 2 · 0⤊ 1⤋
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
2006-11-01 17:49:05 · answer #8 · answered by stew w 2 · 0⤊ 1⤋