2006-11-01 09:21:08 · 6 answers · asked by Js_5 5 in Health ➔ Other - Health
http://www.betterwayhealth.com/drinking-water.asp
2006-11-01 09:29:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Almost every biological process in the body uses water in some way or another and a majority of the body is water around 70%. Drink an 8 ounce glass eight times a day. Or just keep drinking until your urine is nearly clear, then you know you have plenty of water in your system.
2006-11-01 09:30:31 · answer #2 · answered by dantheman_028 4 · 0⤊ 0⤋
i only know of one way to drink water i don't know about you
they said that you should drink 8 glasses of water everyday this way your body is clean
2006-11-01 09:31:37 · answer #3 · answered by juanita2_2000 7 · 0⤊ 0⤋
I heard if you divide your weight (lbs) by 2, and that's the oz of water you should drink. For example, if you weight 100 lbs, you should drink 50 oz of water everyday.
2006-11-01 09:31:24 · answer #4 · answered by FeelingPurple 2 · 0⤊ 0⤋
You need it for all operations in your body. Dehydration: BAD.
A military guide is 1 liter or quart per hour. 2 per hour for heavy activity. If you pee clear, you are ok. The darker the yellow, the more you should drink.
Dehydration can cause fatigue, muscle and head aches, cramps, constipation. Severe cases, you can have heat stroke and die.
2006-11-01 09:31:44 · answer #5 · answered by Mazz 5 · 0⤊ 0⤋
I know that you're supposed to drink ~8 glasses a day.
But I don't do that.
2006-11-01 09:29:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋