is playing ultimate frisbee 3 times a week fro 40 mins a good workout?

0 ⤊

2006-11-01 09:07:11 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

Of course it is, it builds stamnia and cardio and its a god way to get your competive streak out of the way too lol

2006-11-01 09:14:46 · answer #1 · answered by heatherhansen87 1 · 0⤊ 0⤋

Yeah, unless youre a benchwarmer.

2006-11-01 09:20:47 · answer #2 · answered by boomer 2 · 0⤊ 0⤋

Yes, especially if you're running the entire time.

2006-11-01 09:14:41 · answer #3 · answered by Music Lover 2 · 0⤊ 0⤋

I would say so. Its most definitely better than doing nothing at all.

2006-11-01 09:08:36 · answer #4 · answered by E 5 · 0⤊ 0⤋

YES

2006-11-01 09:14:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋