Hey I'm plainning on working out now but whats the best food 2 eat b4 you work out?? I'm like straving so i just ate a bunch of fresh strawberries...hehe
but what foods going 2 be the easyest 2 burn b4 i workout?
2006-11-01 08:29:11 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
And dont say nothing.....
2006-11-01 08:29:35 · update #1
whole wheat pasta, lots of complex carbs, which means it doesnt burn off for a while, sugar quickly burns off leaving u with no energy
2006-11-01 08:33:29 · answer #1 · answered by KillaX 3 · 1⤊ 0⤋
Fruit is a good choice. Eat a banana about 1- 1.5 hours before working out.
2006-11-01 08:31:23 · answer #2 · answered by Existentialist_Guru 5 · 1⤊ 1⤋
You should eat one banana before work out
2006-11-01 09:50:27 · answer #3 · answered by iluvdirt 2 · 0⤊ 0⤋
ENE thing sweet, fruits, Cindy and most importantly water when working out.
2006-11-01 08:37:20 · answer #4 · answered by Kain083 1 · 0⤊ 0⤋
Any type of fruits and vegetables or any healthy
food items.Fruit and vegetables give you energy to work out but if you something sweet like......a cupcake...it will decrease your energy.
2006-11-01 08:37:03 · answer #5 · answered by peacejump 3 · 0⤊ 0⤋
read tips on weight loss, exercise programs and calorie burning on this site to help you better
2006-11-01 08:30:51 · answer #6 · answered by bitshy 2 · 0⤊ 1⤋
protein rich foods
2006-11-01 08:38:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i like to eat a bananna before i exercise
2006-11-01 08:31:27 · answer #8 · answered by *KiM* 6 · 2⤊ 1⤋
celery. you basically burn it off just by eating it. and its prety filling. if not try adding peanut butter
2006-11-01 08:31:21 · answer #9 · answered by hott2trot555 2 · 1⤊ 1⤋