they dont excatley dance that much so how do they do it?
2006-11-01 07:58:40 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
running always helps.... at least 15. mins a day 5 days a week and to get toned you want to do some weight training 3 days a week... .but very important that you do not do heavy weights... that is going to get you nice and buff.... for toning you want to do light weights at high repetitions... good luck
2006-11-01 08:01:53 · answer #1 · answered by vinny 1 · 0⤊ 0⤋
You get a personal trainer, a dietician, a nutritionist, a personal chief, a make-up artist, a hairdresser and a personal stylist.
You give up your day job, so your only job is keeping toned and trim 24/7.
You'll also need a professional photo re-toucher to airbrush every blemish out of your skin, take a few inches off your thighs and raise the height of your breasts a bit.
Without all that you don't get your Girls Aloud body. Girls Aloud don't even have Girls Aloud bodies.
Oh yes, the fact that you'll lose your record deal if you gain any weight is also a motivator.
2006-11-01 08:10:54 · answer #2 · answered by Anonymous · 3⤊ 0⤋
I agree with the_slimr, How ever a good start Is to eat only 1500calories a day and do exercise for 40min each day. If you do that you will consistently loose 1-2kg's a week.. If you live in the SW region of London then get in touch with JIgsawhealthandfitness.com they will put you on the straight and narrow.
2006-11-01 19:51:00 · answer #3 · answered by Eggy 1 · 0⤊ 0⤋
I dunno,but if you manage to do it send me a photo to put on my office wall!
2006-11-01 08:07:19 · answer #4 · answered by jixer 3 · 0⤊ 0⤋
who are the girls aloud girls? what?
2006-11-01 08:01:36 · answer #5 · answered by EllisFan 5 · 0⤊ 1⤋
"He felt sorry for the guys sweating in the gyms, Trying to look how Calvin Klein told them to.."
2006-11-01 08:07:05 · answer #6 · answered by Answerer 7 · 0⤊ 1⤋
If you find out can you tell me too
2006-11-01 08:00:46 · answer #7 · answered by starlorna22 2 · 1⤊ 1⤋
About £250,000 helps ........
2006-11-01 08:00:09 · answer #8 · answered by junio130 3 · 1⤊ 0⤋