I am taking Vit E, Folic acid, B-12, biotin, and a super b complex. How should I take these vitamins? Together one or 2 with each meal? All in the morning, spaced out during the day?
2006-11-01 06:52:41 · 4 answers · asked by Anonymous in Health ➔ Other - Health
All vitamins should be taken with a meal. Don't overdo E. The super B will contain B-12 so you may want to space those out. Be careful with doseages!
2006-11-01 07:00:49 · answer #1 · answered by Rox 3 · 0⤊ 0⤋
I take all of mine right away in the morning so I don't forget. I seem to have a better effect this way.
2006-11-01 14:55:41 · answer #2 · answered by Vin01nie 1 · 0⤊ 0⤋
you should take them with food to get rid of any bad tase they create, and y not get it all over with at the same time, i say at breakfast so you have energy and strength for the day that lies ahead!
2006-11-01 14:55:53 · answer #3 · answered by campkid4ever 2 · 0⤊ 0⤋
I think you should take it before you go to bed, so it would be in your system for a while.Until you have to go to the facilities.
2006-11-01 14:56:34 · answer #4 · answered by Black power 1 · 0⤊ 0⤋