Sunflower seeds?

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Is a handful of sunflower seeds a healthy snack to cure a salt craving?

2006-11-01 06:13:28 · 4 answers · asked by Mintygoodness1 4 in Health ➔ Diet & Fitness

The type still in the shell? Yes. Sodium content is minimal, good fiber and take awhile to eat.

2006-11-01 06:20:35 · answer #1 · answered by ? 4 · 0⤊ 0⤋

Sunflowers are reasonably healthy, but they can contain a lot of salt.

2006-11-01 06:16:43 · answer #2 · answered by Paul K 6 · 0⤊ 0⤋

Definitely. Lots of good for your fat and protein.

Also good to help curb smoking.

2006-11-01 06:16:08 · answer #3 · answered by wvucountryroads 5 · 0⤊ 0⤋

yes...it's better than a big pretzel from the mall

2006-11-01 06:15:42 · answer #4 · answered by Britt 1 · 0⤊ 0⤋