What is a quick way to loose weight?

Answer 1

Sorry no quick way to lose weight...it takes alot of hard work, eating right and dedication to lose weight...try body for life...at www.bodyforlife.com...amazing way to lose weight the healthy way.

Answer 2

Cut down on your portions and eat more small meals throughout the day. Exercise at least 20 minutes a day 3 times a week. Other than that you just need to give it time. It can take a couple of weeks before you start to notice a weight loss. Keep in mind - that from the exercise you're toning up and developing muscle. Muscle weighs more than fat but is compact. So you may actually gain weight but trim down if that makes any sense. Don't give up - lots of luck!!!

Answer 3

cut down on bread and sugar completely. Try eating brown rice instead of white, eat low gi food, and exercise and power walk alot. Start at 25 mins, build up to 1/2 an hour and in 2 weeks do 1 hr every day. In addition to that do an hour of work out concentrating on ur target areas. Dont eat after 6, a persons metabolism rate slows down. When u do loose the weight u can starting eating a bit of sugar and having a bit of bread. Dont under eat, and have foods like green apples and walm water and lemon in the morning.

Answer 4

Here's a crazy diet I came up with that really works for me:

Breakfast: yogurt, 10 baby carrot sticks, sliced apple.

Lunch: tuna fish on crackers such as Melba toast or saltines (mix the tuna up anyway you want, put a hardboiled egg in it if you want for extra protein)

Dinner: chef salad

or regular salad with a palm size portion of steak or chicken or ground beef on top

or a bean and cheese burrito and yes, you can put a small portion of sour cream and guacamole on the burrito

or a lean cuisine frozen meal

The hardest part is getting through the breakfast. With in three days, you will get use to the strange breakfast and even start to crave it when you wake up. Sounds bizarre but it's true. This diet allows me to lose 10 pounds a month without exercising. I have a bad back so I can't exercise. I can't imagine what you'd lose with exercise.

I hope this helps and good luck.

Answer 5

There is never a quick way unless you count liposuction
a healthy diet lots of exercise and maybe some thermogenic supplements losing weight should be done long term and safely
do not take caffiene pills and skip meals unless you want to end up in hospital.

Answer 6

Natural and Healthy - I lost 24 pounds and 2 3/4" in my waist with a natural and healthy energy drink along with a natural and healthy no diet weight loss plan - It works for me and I have tried a lot of stuff in my 45 years

Answer 7

there is no quick way to loose a large amount of weight...you can loose it step by step by a good diet and training.

Answer 8

A change of lifestyle. Eating right and exercise are just part of
it. The rest of it is changing your lifestyle. How you eat,
Otherwise all you do is yo-yo diet. lose weight and then gain
it back. So on and so on.

I keep a journal of my eating habits. it helps me track my calories.
I keep a fitness journal too to track my activity.

Different methods work for different people.
It all depends on your level of commitment.

Answer 9

Don't eat any starches like white bread, rice. Eat more veggies and protein and exercise. There is no get-thin-quick remedy. Your body has its own metabolism, just work with it.

Answer 10

Go to gym, workout(do this everyday), eat a healthy and balanced diet. Also for added good measure find a sport you like and become engaged in that.