what is the best way to burn the most calories?

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what is the best way to burn the most calories?

2006-11-01 03:30:08 · 4 answers · asked by Tiffany 1 in Health ➔ Diet & Fitness

4 answers

cardio rowing is one of hte top, along with running. go to www.calorie-count.com to list exercise/how long to get accurate calorie burn

2006-11-01 03:32:23 · answer #1 · answered by jenivive 6 · 0⤊ 0⤋

cardio. getting your heart rate way up there for a sustained period of time. I like spinning, that burns LOTS of cal. I usually do at least 600 cal in an hour, which is a lot for someone that 5'5" and 120lbs.

2006-11-01 11:34:50 · answer #2 · answered by Annette J 4 · 0⤊ 0⤋

Vigorous excersise.

2006-11-01 11:33:37 · answer #3 · answered by shannon m 1 · 0⤊ 0⤋

swimming.. puts the least amount of pressure on your joints (especially if you are really fat and your knees are weak)

2006-11-01 11:42:37 · answer #4 · answered by Mintee 7 · 0⤊ 0⤋