2006-11-01 02:17:21 · 6 answers · asked by jiggajo6 1 in Health ➔ Diet & Fitness
No, that will actually be counterproductive because what you want is a teardown/heal/teardown/heal thing and your musces need a day pff to do that. If you want to see better results, go HEAVIER, don't increase frequency.
2006-11-01 02:23:17 · answer #1 · answered by Chloe 6 · 0⤊ 0⤋
Hey, jiggajo
I'm not a pro or qualified expert but I have been studying and working out since 1999. Your question is hard to answer without knowing your age, experience, stage of development and purpose. If you get into the literature I'm confident you'll find that such a schedule would bring a high risk of over-training for most people. It is only recommended for full-time bodybuilders, if that is their only job. You will need to nap and be constantly vigilant on diet. So, assuming you are not a pro, and of average physique, training for fun and general fitness, skip the two-a-days . You don't want to turn it into drudgery, nor do you want to be counter-productive--and overtraining keeps us at the same place at best. Often the over-trained lose ground until their bodies start to break down, they figure it out, or they quit.
Ed, in Missouri
2006-11-01 10:38:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try this program and follow it to a T... I actually put on 10 pounds of lean muscle while on and eating healthy
good luck with it
http://www.t-nation.com/findArticle.do?article=06-017-training
2006-11-01 10:27:47 · answer #3 · answered by dP 6 · 0⤊ 0⤋
make sure youre waiting at least 48 hours between working the same muscle or muscle group. otherwise youre wasting you time. Your muscles need time to break down and rebuild.
2006-11-01 10:23:19 · answer #4 · answered by Annette J 4 · 0⤊ 0⤋
have the power n stamina? then go fr it.
2006-11-01 10:21:11 · answer #5 · answered by the saviour 2 · 0⤊ 0⤋
check at
http://bodybuilding.com
http://about.com/fitness
2006-11-01 11:06:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋