I am aged u`61years your answer may be suitable to this age group of people.
2006-11-01 02:14:46 · 9 answers · asked by nayaham19 2 in Health ➔ General Health Care ➔ Pain & Pain Management
sit straight with your feet on the floor and looking straight ahead
2006-11-01 02:16:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The term "ergonomics" defines these problems and solutions that you are looking answers for.
You should have a chair with five wheels, comfortable, and sit straight with you back completely aligned with the chair. This will prevent strain on the neck and spinal chord. There are shields available for purchase to help with the your eyes. It will help with the glare coming from the PC. You may consider investing in a larger screen so the font will be larger to read and easier to see.
Good luck and God bless!
2006-11-01 02:20:04 · answer #2 · answered by Stefanie K 4 · 0⤊ 0⤋
If you are using an old CRT monitor, you may want to consider buying an LCD screen. LCD screens have no flicker and are much easier on the eyes. Ever since I switched, my eyes dont hurt anymore after long hours on the computer.
For back strain, I would suggest a nice new computer chair with good lumbar support.
2006-11-01 02:18:51 · answer #3 · answered by Jer 3 · 0⤊ 0⤋
Well, I am a bit younger but have sever back problems and have had a broken neck. I find a recliner in front of the computer works for me.
2006-11-01 02:17:56 · answer #4 · answered by The_answer_person 5 · 0⤊ 0⤋
1
2016-06-19 21:36:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
there are many reasons that cause these probelms ... first the type of chair you are using .. they way you are sitting .. second the type of monitor or even the location or the amount of light you have in the room ..but most importantly is the amount of time spent infront of the comuter
2006-11-01 02:19:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Using computers puts a strain on your eyes.
However, there are things that you can do to reduce this strain. You can read these articles:
http://www.improvingmyeyesight.com/computers_and_your_eyes.html
http://www.improvingmyeyesight.com/Reduce_Eye_Strain.html
Hopes this helps...
2006-11-01 05:51:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
sit straight. use ur spectacles, f u hav 'em. decrease the brightness of ur monitor. at first i was also havin the same problem, but tryin these tips (suggested by my dad) helped me a lot. hope they work fr u also.
2006-11-01 02:18:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It is better to show it to you in picture.
Check out the following sites
http://www.ergonomics.org/
http://www.nrhrehab.org/images/rr/ergonomics.gif
2006-11-01 02:18:13 · answer #9 · answered by steve 6 · 0⤊ 0⤋