2006-11-01 02:04:46 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
No less than 1200 - aim for 1500 a day broken down into 5 meals throughout the day every 3-4 hours.
300 - breakfast
200 - midmorning snack
400 - dinner
100 - afternoon snack
500 - supper
2006-11-01 02:19:57 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋
Try not to exceed more than 1500 calories a day. Drink losts of water, or green tea.
2006-11-01 10:07:02 · answer #2 · answered by Kaleigh P 3 · 0⤊ 0⤋
CHANGE YOUR LIFESTYLE, START CUTTING IN PORTION , NO SODAS , DRINK PLENTY OF WATER, FILL YOUR PLATES WITH LOTS OF VEGGIES AND SALADS, GRILLED , STEAMED MEATS , NO BUTTER , USE OIL SPRAY OR OLIVE OIL. START WORKING OUT, AT LEAST 10MIN IN YOUR OWN HOUSE (WALKING AROUND, GARDENING) KEEP RECORD OF EATING'S, WORKOUTS AND MEASURE YOUR SELF
YOU WILL FIND TIPS AND RECIPES AT
http://setyoureyeson.blogspot.com
http://fitnessmagazine.com
http://bodybuilding.com
http://about.com/fitness
2006-11-01 10:06:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋