2006-11-01 01:54:31 · 14 answers · asked by midwestsportsfancollegeguy 1 in Health ➔ Diet & Fitness
Actually, research had shown that eating fruits in the morning maintains your consciousness, not to mention healthier. To boost your energy more, I reccommend taking a shower.
2006-11-01 01:58:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drinking a little bit of water helps. You just have to come to the realization that even though you are tired, you have to stay awake. At some point you will be able to catch up on your sleep and you need to let that comfort you while you are tired. Once I came to that realization, I have been able to stay awake for up to 48 hours straight without too much difficulty. There actually comes a point where you are so tired don't even feel the tiredness anymore.
2006-11-01 01:59:19 · answer #2 · answered by arbolito 3 · 0⤊ 0⤋
drinking a lot more water, getting up and moving around every 30 mintues to get your blood flowing. Also exercising more, walking, or dancing, helps your immune system get stronger, which leads to fewer illnesses. Keeping active gets your energy pumping. If all else fails, store mini chocolate snacks in your drawers at work but keep a limited supply so your sugar rush won't lead you to crash, or else you'll feel even worse! Good luck
2006-11-01 02:24:28 · answer #3 · answered by yankeeadrienne 2 · 0⤊ 0⤋
Exercise
2006-11-01 01:56:35 · answer #4 · answered by flash72390 2 · 1⤊ 0⤋
Try doing deep breathing when you feel alittle tired, also try stretching, THis increases blood flow through out the body, Blood bring oxygen to the rest of the body, streatching makes it go a little faster-
2006-11-01 02:01:55 · answer #5 · answered by Col 1 · 0⤊ 0⤋
first, make sure you discuss with your doctor that you haven't any health issues. otherwise, if you have an caffiene addiction you need to cut out the caffiene and start exercising and taking a multi-vitamin it will be hard at first but just like caffiene once your body adjusts you get use to it and youll feel alot better.
2006-11-01 02:01:46 · answer #6 · answered by jessie j schroedie 2 · 0⤊ 0⤋
When you feel sleepy, just walk briskly for 5 min. If youre at work, just go walk around your building (outside if it's cold or cool) at a fast pace and come back in.
2006-11-01 01:58:40 · answer #7 · answered by Annette J 4 · 1⤊ 0⤋
Eat one teaspoon of organic honey with cane juice, every time you need some energy.
2006-11-01 01:58:57 · answer #8 · answered by Lovie 2 · 0⤊ 0⤋
Gurana. It is available in tablet form from your pharmacy or grocery store maybe
2006-11-01 02:00:43 · answer #9 · answered by Rossco 4 · 0⤊ 0⤋
Get more sleep and exercise.
2006-11-01 02:01:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋