i feel immense pain in my legs after jogging this could be in my veins or in my bones couldu suggsomeremedy?

Question

i am jogging since 2years .previously i was jogging on a tread mill but since few months i started jogging on a turf land and now i m feeling immense pain in my shin area i m nt able to make out whether the pain is in veins or in bones...can smeone suugest some remedy..

Answer 1

try swimming instead,jogging is bad for leg joints.

Answer 2

I've been jogging for about 4 months on a treadmill, and in the beginning I'd frequently get lower leg pain, presumably shin splints. When this happened I would do much more walking than jogging, and the few times it was really bad I'd switch to the exercise bicycle. After about 2-3 months the pains went away completely. So if you just started jogging, take it easy if your legs are bothering you, and hopefully after awhile you'll have fewer problems and eventually no problems.

Answer 3

It could be shin splints. Try running on a low impact treadmill instead of the concrete. Or, if it's not possible to access a treadmill maybe run off road in the grass and see if that helps.