2006-10-31 23:59:04 · 5 answers · asked by MICKEY M 3 in Health ➔ Diet & Fitness
Depends what you're looking to exercise it for. If you're looking to generally increase sphincter muscle tone and to develop the ability to hold more urine for longer, there are a couple of good ones described here:
http://www.spont.com/sleepwetting.html
These are aimed at kids or teens who still struggle with wetting the bed at night -- but they can be of help to adults too, although adults will probably need to practice them over a longer period of time. HOWEVER... if you have prostate problems and your bladder is already distended, or if you're prone to frequent urinary tract infections, then obviously you're not going to help yourself by making a habit of forcing yourself to retain urine for a long time. In that case, Kegels are probably your best bet -- there's abundant information on the web about proper technique for those, or you could ask your doctor.
2006-11-01 12:37:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Budweiser
2006-11-01 00:01:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yes - kegal exercises are the best - - -and they increase sexual experience.
2006-11-01 00:07:21 · answer #3 · answered by tirebiter 6 · 0⤊ 0⤋
try kegal exercise
2006-11-01 00:03:37 · answer #4 · answered by shazz 4 · 0⤊ 0⤋
kegels....think thats how you spell it anyhow
2006-11-01 00:03:07 · answer #5 · answered by dP 6 · 0⤊ 0⤋