im skinny and weigh 7 stone and 1 pound. i am underweight?

Question

what shall i do. i hate meat apart from chicken which i have sometimes. i dont like fruit apart from strawberries.i dont like milk. i dont like vegetables apart from sprouts.

Answer 1

It's hard to say if you're underweight as I don't know your height but 7 stone is not very much so chances are you are underweight. Some people are naturally thin so don't get yourself upset babe.

If you like chicken and sprouts, they are good for you. Do you not like any kind of potato because you could make a lovely meal with that. Then have strawberries for dessert! Yum!!!!

Just make sure you eat three healthy meals a day and try not to eat so much junk food as, although it will make you put on weight, it is full of bad fats which can cause a whole range of problems!

Answer 2

Depends on how tall you are.

I would go and see a doctor to check your weight against your height.

As food in general, I used to be a fussy eater too. However I then started training (martial arts) and now I'll eat nearly anything!

How do you feel about pasta, rice and noodles? Have a look at different foods from around the world, and you may find a type of cooking you like. Personally I could eat Chinese food forever!

Milk isn't actually very good for you away, try soya milk.

Answer 3

Mustard is a secret bulge-buster. The item boosts your metabolism and boosts natural ephadrine, the hormone which burns fat. According to Jeya Henry, professor of human nutrition at Oxford Brookes University, just a tablespoon with your food can reduce a flabby waist by 20 per cent!

Answer 4

so you live on Chicken, sprouts and Strawberries???
you could start going to the gym - yes you may think you will lose weight but if given the right stuff to do you will build muscles which adds weight - ask your doc first though as you are a little light.

Answer 5

Depends how tall you are, to be honest, but you probably are underweight - best way to get up to speed is hit the carbs (potatoes, pasta etc) - if you can't stand them, you could always try high energy snack bars. But, as always, the best bet is a balanced diet...

Answer 6

Are you just sick of the normal diets have been right after the diet plan end the additional pounds are just coming and coming right after finish the diet program? Are you expertise the reality that when your body will get utilized to a diet program then this diet plan turns into less effective in excess of time simply because your body adjusts to compensate?

Answer 7

Go bland. Plain, simple, unseasoned food such as barbequed chicken, plain rice and a bare-skinned baked potato are nutritious but your palette will tire of these people quickly, unlike salty moreish highly processed food, which keeps you snacking and piling within the pounds.

Answer 8

Fatty coconut milk: Believe that or not, it contains good fats which might be important for keeping your rate of metabolism ticking. One meal, like any delicious Thai green curry, can in fact increase your metabolism by 5 per cent, says research published in your International Journal of Obesity.

Answer 9

People who plan their weekly meals are more successful at losing weight than those who don’t. Plan your dishes to feature healthy carbs such as sweet potato and wholegrain pasta, vegetables and lean proteins, buy each of the ingredients in advance and don’t be tempted to consume out or order in.

Answer 10

you can put on weight by eating late 9 - 10 pm. Especially carbs - the later you eat the more is turned into fat

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