2006-10-31 21:47:41 · 10 answers · asked by k 2 in Health ➔ Diet & Fitness
you just gotta have your cake and eat it too, don't you? why do you not want to take suppliments?
2006-10-31 21:50:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You'll either have to take a supplement which are sold in an oil format which is good for adding to fresh salads, found in the refrigerated section of any health food store or buy a food product that is already supplemented with the Omega 3 such as Orowheat bread with added Omega 3 (I buy this and it is very good to eat).
2006-10-31 21:54:10 · answer #2 · answered by beautyofthesea 5 · 0⤊ 0⤋
Some other sources of O-3 are:
Nuts – Almonds, walnuts, cashews and pecans are wonderful crunchy additions to salads, yogurts, stir-fry or are delicious and nutritious on their own. Walnuts are especially high in precious omega-3 fats. In fact, ¼ cup of walnuts contains 2.3 grams of omega-3 fats, approximately 91% of the daily value needed for omega-3 essential fats. Walnuts are also a rich source of monounsaturated fat, an important fat necessary in improving cardiovascular health.
Flax seeds -- you have to grind them up with coffee grinder or mortar, but they provide incredible fiber as well. Once ground, add flaxseeds to your morning cereal, salads, juice, protein shakes or just eat them plain. Ground flaxseeds stay fresh and safe to eat for 90 days. Flaxseed oil can be used in salad dressings and stays fresh in the fridge for three months.
Also meat and cheese from grass-fed animals (lamb is almost always) will do the trick.
Last, they sell eggs (in health food stores), often organic with great amounts. Chickens which wandered freely in the countryside, eating rich sources of omega-3 such as purslane, produced eggs with 20 times more omega-3 than eggs of grain-fed chickens.
2006-11-01 00:39:53 · answer #3 · answered by jayrusalem1 1 · 0⤊ 0⤋
Flora does a spread with omega 3. It's clearly marked on the carton.
2006-10-31 22:02:40 · answer #4 · answered by xenobyte72 5 · 0⤊ 0⤋
Drink organic milk instead of normal milk it is high in omega 3 and tastes twice as good as normal milk
2006-10-31 21:55:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try one of the fruit flavoured chewable pills such as Haliborange, they taste great and you get the fish oils too!
2006-10-31 21:55:41 · answer #6 · answered by NikC 3 · 0⤊ 0⤋
Flax oil and hemp oil
2006-10-31 21:50:44 · answer #7 · answered by Grit Savage 4 · 0⤊ 0⤋
I think avacado is gonna be the only other option. What's wrong with supplements?
2006-10-31 21:50:52 · answer #8 · answered by rebecca_sld 4 · 0⤊ 0⤋
its in margerine but I don`tnohow much you should have has anyone brought any drinks out yet
2006-10-31 21:56:35 · answer #9 · answered by angie 3 · 0⤊ 0⤋
eggs containing omega3.
2006-10-31 21:50:44 · answer #10 · answered by Peace 2 · 0⤊ 0⤋