had a few past experiences like a tried to commit suicide,was saved but people around me say i was unconcious and sweared and said all those bad things ...i feel so guilty and ashamed that how could i do that as i had never uttered a single bad word all my life(but was around people who used to), though i just remember i was shouting like hell.....how should i overcome this??????? it's killing me esp at night. I know presently everything is going great with me but iam not able to go along with the good times coz of past........i feel so bad for myself.
2006-10-31 20:56:11 · 6 answers · asked by watermelon 2 in Health ➔ Other - Health
its hard i know, but wot does it for me, i always look around me and find people with much worse problems and children who are suffering with cancer but still smile this brings a tear to my eyes a feeling of shame for being so negative, the past is gone never to return look forward and think how lucky you are to be able to see speak walk, we all take these things for granted
2006-10-31 21:03:50 · answer #1 · answered by cookie 3 · 0⤊ 0⤋
This really isn't the forum to ask for such advice. It seems unlikely that anyone here is suitably qualified or has time necessary to help you.
If you're still suffering at night then it sounds like you aren't over it. Depression can be cyclical. You need to see your doctor, who can hopefully assist you. That's what he or she is there for. Get help form the right people and don't try and get through it alone. The little voice will always be there - so get help that makes the little voice become an inaudible whisper.
Good luck.
2006-11-01 05:13:39 · answer #2 · answered by Matt 4 · 0⤊ 0⤋
Really sorry to hear here about your depression,its not a nice place to be.Be proud of your self for getting better.I'm sure people that know you personally have not hold any grudges.Just think positive and be happy life is to short.Maybe speaking to a counsellor might help you get rid of these feelings of guilt.I found speaking to one helped me understand and made me feel much better to.Good luck in the future hope all goes well for you,take care.
2006-11-01 05:50:47 · answer #3 · answered by chic 2 · 0⤊ 0⤋
You shouldnt feel bad, depression is a mental illness and is not commonly known that it is covered by the DDA {Disability Discrimination Act}.
I had BAD post natal depression and found counselling really helpful. They just give you an ear to say what you need too. No judgements are made on you and airing things can really make you feel unburdened and thus lighten the load.
Presumably your GP already knows about your depression, so approach him/her to refer you to a counsellor.
You can talk to them like no-one else even your best mate, as you dont have to worry that your upsetting them or worrying them.
Good luck.
2006-11-01 05:01:47 · answer #4 · answered by mjastbury 3 · 0⤊ 0⤋
My sympathies has a very mild form of this myself from time to time, my answer is psychical exercise - no I am not very good at it, will never have a sporting career but it really does help. Getting started is the hardest part once you are out there doing a class or walking it feels so much better. Good luck
2006-11-01 05:00:41 · answer #5 · answered by northcarrlight 6 · 0⤊ 0⤋
a little thank you/ sorry card goes a long way. glad ur feeling better
2006-11-01 05:10:58 · answer #6 · answered by mishnbong 6 · 0⤊ 0⤋