I want to work out what I'm eating, just for fun. Does anyone know if there's a handy website to work this out?
2006-10-31 20:32:53 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Oh, absolutely! I used this site, and lost 50 pounds. Now I'm pregnant, so I'm using it to make sure I take in the right amount of nutrients :)
http://www.mypyramidtracker.gov/Default.htm
click on "assess your daily food intake"
I love it! :)
Oh yeah, it's a government site, so you don't have to worry about numbers being wrong :)
2006-10-31 20:36:46 · answer #1 · answered by all_the_answers 2 · 0⤊ 0⤋
I recommend "The PDR Family Guide to Nutrition and Health" published by Medical Economics of Montvale New Jersey.
2006-10-31 21:52:53 · answer #2 · answered by JOHN M 5 · 0⤊ 0⤋
check this site , with a free diet plan
http://setyoureyeson.blogspot.com
http://fitnessmagazine.com
http://about.com/fitness
2006-11-01 00:32:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try this
http://www.nutritiondata.com/index.html
2006-10-31 20:37:52 · answer #4 · answered by philipscottbrooks 5 · 0⤊ 0⤋
This is a good one:
2006-10-31 20:39:22 · answer #5 · answered by freaky_chick 2 · 0⤊ 0⤋