No matter how hard I try. I come close as I feel my brain connecting to my sub-conscious, but then I get a reflex or a twitch that brings me back, somethimes I have to gasp for air to as my lungs expell the air.
This can't just be normal diffulty sleeping. There must be a neurological explaination. Please help.
2006-10-31 19:25:54 · 6 answers · asked by Special nobody 5 in Health ➔ Diseases & Conditions ➔ Other - Diseases
try drinking chamomile tea. it really relaxes you. i fall asleep late, too, but this tea really helps me to relax and feel sleepy.
you should make a doctor appointment and get their professional opinion very soon. gasping for air when you try to fall asleep is not a good sign. get help right away.
2006-10-31 19:35:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is one solution that has worked for many people who have that problem when they are in the military. Of course, you are exhausted by the time the end of the day approached, but, some of the g.i.'s fall asleep while others remain awake. So, try this...it worked in the military.
If you find yourself staying awake and not able to sleep when you are supposed to sleep, eventually, you will get tired and go to sleep.
Try realising what position you were in when you woke up in the morning or have hubby tell you what position you were in during the night and while you were sleeping.
The next time you go to bed, get into that same position as you were when you awoke. That position is your sleeping position and you may find it easier to fall asleep the next time your supposed to go to bed and sleep.
Also, get a level and make sure your bed is level. The floor may be off and you may need a two inch book to put under one or more of the legs to level off the bed. A bed must be totally level for good sleep.
2006-10-31 19:43:05 · answer #2 · answered by marnefirstinfantry 5 · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
2006-10-31 22:04:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
its sounds like your EXTREMELY stressed out take a few days off where you can relax all day and drink cammomile tea that really helps.Also try taking yoga classes or pilates. The thing that worries me is that you have to gasp for air. That doesnt sound right. So if you have tried relaxing and it stilll doesnt work then call your doctor. gud luk
2006-10-31 19:43:06 · answer #4 · answered by Pippa H 2 · 0⤊ 0⤋
Your tale is a crock of crap. you know precisely what went down and your right here searching for sympathizers to make you experience extra helpful. I even have on no account been too below the impression of alcohol to nicely known the place i replaced into putting my pecker. I even have additionally on no account met a female too below the impression of alcohol to nicely known good day. in case you have been that below the impression of alcohol, you will possibly go through a black out and not even know you had intercourse. the reality you are able to describe in such element the come across, says you have been waiting to scream, kick, and combat. His spouse is laying genuine next to you and you do no longer wake her up and say: "Excuse me, yet i think of your husband is laying me".you enjoyed it and you do no longer want your pal to nicely known. no person that sounds like they have been rather "raped" acts such as you do.
2016-10-21 01:57:52 · answer #5 · answered by delcampo 4 · 0⤊ 0⤋
Doesn't sound good to me... depends how much sleep you get a night (when you do fall asleep) how much exersise you get, diet... stress. I found a good long walk and reading till I was tired helped me (even if I fell asleep only for 4 hours at a time)
good luck
2006-10-31 19:38:59 · answer #6 · answered by slashpigeon86 2 · 0⤊ 0⤋