What do u recomend for me to get healthy, exercise and diet wise?

Question

something that is free concerning the exercise and something thats quik and easy with the diet

I dont need to lose any weight

Answer 1

I gave this out earlier in a running question. I will attach a link to a running program called couch-to- 5K. It is very effective and will start with walking and move on to running when you are ready. As for the diet, try Weight Watcher, my wife recently lost 22 pounds and that was in February. She still has it off. Best of luck!

Answer 2

without knowing specifics it is difficult to prescribe exercise to someone. However brisk walking is always a good start, especially if you have the time to do it cotinuously for 30 minutes plus. You need to start with an exercise programme you can adhere to over a long period as this is one of the keys to success. Dont overdo it initially. Start with exercise and durations that you can manage comfortably and build from there. Remember that you body will continually adapt to new challenges, so in order to get fitter you must regularly set you body tougher tasks. For example walking for longer than normal or walking faster, uphill, or jogging.

Try some resistance training exercises also. For example Press Ups, Squats, Abdominal Curl, Plank, Lunges, Biceps Curl, Back Raises. You can view these exercises easily on the net. Remember to stretch properly as well after each exercise session.

Regarding diet some baic ideas for health are to keep your alcohol intake to a sensible limit, try to eat foods low or free from saturated fats, and drink water a regular periods throughout the day. Remember the majority of your foods should come from carbohydrates especially if you are undertaking a new exercise programme.

Answer 3

i started a diet on January the 1st this year and so far have lost 37 pounds that's nearly 3 stone, i did it by eating more fruit and veg, more and more fibre like wholemeal bread, rice, pasta. low fat meat, more chicken and fish no take outs, and doing an exercises DVD twice a week. plus i swim for 30 Min's every Saturday morning. no gym done it all on my own, some weight training on 2 days a week as well but that's it. I'm so pleased with myself. me done good try it.

Answer 4

hi omit R. i will approach this chronologically. apparently you're doing properly for breakfast. the yogurt(would sprinkle some granola extreme) and the entire wheat toast. would elect to modify the "entire wheat" to the "Nature's personal 12 grain entire grain bread. even possibly spread some peanut butter on it! Peanut butter is giant for our bodies! components protein and the traditional 'strong' fat! you may want to continuously substitute a man made sweetener on your espresso! i take advantage of both Splenda or equivalent! do not get stuck contained in the "sugar-loose seize! manufacturers ought to placed 'some thing' of their products incredibly than the sugar!! there have been a number of those who've fallen into the 'seize' that IF that's "sugar-loose" i will devour as a lot as i elect approach! energy -nonetheless- count number!!!! A salad is a _GOOD_ aspect to devour with lunch AND dinner! attempt putting some shredded up fowl on authentic or have a broiled/baked fowl breast with it. vegetables are necessary! distinctly those made up regularly of water! they're filling with out including a number of energy! attempt to work out a nutritionist in case you could. strong success including your new existence form!! "ALL you elect Is LOVE!" THE B E A T L E S! Vincent Reagan "H A W ok E Y E!" :) ;)

Answer 5

DON'T DO DIETS, CHANGE YOUR LIFESTYLE,START CUTTING IN PORTION , NO SODAS , DRINK PLENTY OF WATER, FILL YOUR PLATES WITH LOTS OF VEGGIES AND SALADS, GRILLED , STEAMED MEATS , NO BUTTER , USE OIL SPRAY OR OLIVE OIL. START WORKING OUT, AT LEAST 10MIN IN YOUR OWN HOUSE (WALKING AROUND, GARDENING) KEEP RECORD OF EATING'S, WORKOUTS AND MEASURE YOUR SELF
YOU WILL FIND TIPS AND RECIPES AT
http://setyoureyeson.blogspot.com
http://fitnessmagazine.com
http://bodybuilding.com
http://about.com/fitness

Answer 6

Walking and 3 meals a day.

Answer 7

if u have a pass 2 the gym you could use that once in a while

Answer 8

running and swimming are the quickest ways to get fit.

Eat fruit, lots of it.

Answer 9

Read this

http://healthydiettips.blogspot.com