from work, kids, husband, trying to start my own business and I guess just from the pursuit of happiness. Any suggestions on how to slow down.
I currently have dreams about my business and my husband and I fighting, my kids working for me, but just playing around because they are only 5 and 7. It always takes me 3-4 hours to fall asleep. But I dont' want to take drugs.
Heck, maybe I should start working out.
I'm just thinking out loud.
2006-10-31 05:49:10 · 6 answers · asked by msjuliet2005 4 in Health ➔ Mental Health
Wow! Where do you find the energy? I was tired just reading your question. Is there any way your husband can help you with your business? I don't know if this will work but try shutting yourself
away from everyone half hour before you retire.
Clear your mind and listen to some soothing, relaxing music. Take a few deep breaths and let them out slowly. Have one dim light on, perhaps light a candle and just float with the music.
Hope this helps.
2006-10-31 06:00:16 · answer #1 · answered by Precious Gem 7 · 0⤊ 0⤋
You put too much on your plate because you bought into the feminist idea of "having it all" but wasn't told the high cost. Put your husband and kids first, and cut out the work and new business for now. Then go exercise for 30 minutes a day. And take 2-3 Valerian (herb) capsules to help you relax and fall asleep.
2006-10-31 13:53:43 · answer #2 · answered by Violet Pearl 7 · 1⤊ 0⤋
Forget about the business until your children are older, unless you want to open a day care with only a few children. You have WAY to much stress in your life and your family will suffer.
2006-10-31 13:54:39 · answer #3 · answered by cal gal 2 · 0⤊ 0⤋
look, humans are only as happy as they want to be.
if you want to decide to try to do an overwhelming amount, you're going to be overwhelmed.
only YOU can change your situation. dont wait for some deus ex machina to come along and magically solve your problems for you. if you want to slow down, then slow down.
enjoy life.
2006-10-31 13:58:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sounds like you need a little break from work and your family. try to plan a day for your self that you can go out and do anything you want. good luck and slow down.
2006-10-31 13:54:26 · answer #5 · answered by joe m 2 · 0⤊ 0⤋
Spirita explains your dreams
Visit http://spirita.blogspot.com/ and post your question as a comment. You'll get your free dream interpretation (as a comment, too) shortly
2006-11-01 10:12:17 · answer #6 · answered by Spirita 5 · 0⤊ 0⤋