Is there a good ebook out there to conquer anxiety?

Question

Just wondering if anyone has had any experience with ebooks on anxiety. Have you had any luck with these? I've found some excellent ones! And now I'd like MORE of them. Tell me your opinions on any particular sites out there that claim to cure anxiety. I'm looking in particular for one that gives me a free class or lesson of some kind before I actually buy the ebook. I really love ebooks because they are easy to read, and are often cheaper than paperbacks. So, any suggestions on ebooks to cure or conquer anxiety would be awesome!!!!!

Answer 1

Dale Carnegie and his daughter wrote a few books a ways back that classics for this genre and still are relevent. I recommend them for everyone. The first one was the famous "How to Make Friends and Influence People" and I think the 2nd was something like "How to Stop Worrying and Start Living".

If you can't find them in ebook, you can surely find them for 99 cents at any used book store -- a much better way to read a book anyway IMHO.

GL

Answer 2

Yes! There are several good ways to mitigate anxiety without resorting to mind altering drugs. Do at least 3 of these things each day and anxiety will start to subside. It takes a few weeks to get it to a controllable level, but building patience is part of the process. 1. Exercise. Warm up 30 min., do weights 10 min., or walk 2 miles. 2. Crafts. Knit, make scrapbooks, do gardening or rearrange furniture. 3. Stimulate. Change daily routines, learn something new. 4. Communicate. Teach something, learn something, pet the dog. 5. Relax. Get aromatherapy, a massage, sauna, or hot tub session. 6. Nourish. Eat balanced meals, take a daily vitamin, drink water. 7. Plan. Organize your day, week, month. Get medical & dental checkups. Most of all, avoid anxiety-producing people and situations.