Was wondering if anyone knew of the best self help books? I am under alot of stress at work and want to deal with it in a more positive way, ie not to let thigs get to me so easily. and also to stop being so negative and angry about life in general. I feel I am going nuts adn want to start being more positive!Thanks in advance
2006-10-31 04:16:13 · 12 answers · asked by brunelscooby 4 in Health ➔ Mental Health
Thank you to everyone, I just felt as though I was going maaad. I have been so unhappy for a while. I am also going to try exercise as a stress reliever.
2006-10-31 04:47:55 · update #1
Here's my own collection of self-help...
A. Simple books of practical wisdom:
1. It's Only A Flat Tire In The Rain by Max Davis
2. Who Moved My Cheese by Dr. Spencer Johnson
3. Failing Forward by John Maxwell
4. Doing What Matters by Dr. Phil McGraw
5. Focal Point by Brian Tracy
B. Religious, philosophical, and psychological books which require some reflection:
1. The Purpose-Driven Life by Rick Warren
2. The Road Less Travelled by M. Scott Peck
3. When Life Falls Apart by Warren Wiersbe
4. Think and Grow Rich by Napoleon Hill
5. The Tenderheart: Conquering Your Insecurity by Joseph Nowinsky
2006-10-31 04:46:58 · answer #1 · answered by aquamike 3 · 0⤊ 0⤋
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2016-05-16 00:04:34 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Get the dvd "Yoga for Dummies" it is really great, you learn to relax, breath properly, and stay calm while exercising! Can't say fairer than that, also Sarah, the lady on the dvd is very soothing and encouraging. There are two different sessions on the dvd and one is only 25 minutes, so you can fit it in to a busy schedule. Honestly, try it, it really helps.
2006-10-31 05:56:13 · answer #3 · answered by anna f 2 · 0⤊ 0⤋
Hey there
the paul mckenna book about good
and if you go in to WH SMITHS
and look in the self help section
they have many books that go with stress etc
i hope this helps xxx
and i hope things get better at workx
2006-10-31 04:30:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Transform Your Life by Kelsang Gyatso is a helpful book...
2006-10-31 06:53:16 · answer #5 · answered by Fu Manchu 4 · 0⤊ 0⤋
These book are very imformative and are really helpful.Not too expensive either.
There are also very good cd s available that have very soothing and relaxing music.
2006-10-31 04:44:10 · answer #6 · answered by Mags 3 · 0⤊ 0⤋
" The Mood Cure" by Julia Ross. You can buy it used on Amazon
2006-10-31 05:04:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
'The Big book of me@ is quite good can't remember who it's by but I know it's a female
2006-10-31 04:19:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
... happiness, no anger, and not letting things get to you...
All of the above are side-effects of Meditation.
2006-10-31 04:51:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i agree with "look" , paul mckenna is brilliant for self help books
2006-10-31 04:32:04 · answer #10 · answered by shariwharton 4 · 0⤊ 0⤋