2006-10-31 03:54:45 · 5 answers · asked by Joshua Kaufman 2 in Health ➔ Other - Health
Set yourself a limit like you do with everything else. Give yourself 2 hours for tv, 1 hour for Xbox and definitely a time to shut it all down and just stick to it. Remember its all yours and it will be there tomorrow.
2006-10-31 04:04:41 · answer #1 · answered by Candi L 2 · 0⤊ 0⤋
Daily exercise - cardio in the morning or early afternoon, not too late at night. Later in the evening try some stretching. Drink warm water and pick up a book instead of the remote.
2006-10-31 12:39:08 · answer #2 · answered by GingerGirl 6 · 0⤊ 0⤋
wow you hit on somthing that is driving me to madness. I hit my kid the other day because I am so tense from the xbox . I got up this morning and got my baseball bat and took in in yard and smashed it beyond recognition . I believe this is happening all over america it is an epedemic and im scared . I want all of it everything to go back to normal Next will be my computer
2006-10-31 12:12:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take a over the counter sleeping pill bout 2 hours before u normally go to bed. after a week you wont need the sleeping pills
2006-10-31 12:02:58 · answer #4 · answered by myothernewname 6 · 0⤊ 0⤋
Exercise! A glass of wine or beer.
2006-10-31 11:57:35 · answer #5 · answered by jma.woody@sbcglobal.net 1 · 0⤊ 0⤋