I am getting fatter and fatter everyday, what can I do to stop that trend?

Answer 1

Get away from the computer, stop being lazy, and exercise.

Answer 2

First: EAT RIGHT
Here's what I do. It's a healthy, easy way to get a balanced diet. You don't have to do without anything, so you don't feel like you're depriving yourself.

Breakfast: 1 egg,1 whole grain toast, fruit (orange/apple/banana...)

Lunch: protein (fish/chicken/beef/pork), starch (potato, sweet potato, rice...), two cups of vegetable(s)

Dinner: same as Lunch

Snack: smoothie made with 1-1/2 cup milk, FRUIT, Splenda, ice cubes combined in blender

I buy easy to prepare foods in quantity at Costco:
- large bags of individually wrapped meats (and prepare them on a small Foreman grill which will cook a frozen piece of meat in 3-8 minutesk, depending on its size and denseness).
-large bags of deluxe (not cheap) fresh frozen vegetables, mixed or veggies that I especially like, such as asparagus. (Measure out two cups per person and cook on stovetop or in microwave, avoiding overcooking.)

Second: GET MOVING
Start walking and build up to 30 minutes per day at moderate speed.

Perhaps you need to talk to a counselor if you have stressors that are contributing to your weight gain.

There's a group called Overeaters Anonymous that is very supportive and FREE.

These things take time. Once you get started, you'll feel better. You must be patient and have reasonable expectations in terms of how soon you'll see weight loss. This will help you to be stronger and healthier.

BTW, people who eat breakfast do better with their weight than those who skip meals. This is because when you "break the fast" when you wake and eat, it gets your system working. Then you have to eat more every four hours-- especially the protein which lasts longer and keeps you from feeling hungry--to keep your digestive system going efficiently.

Answer 3

First of all, you might need to get a physical checkup from your dr. and see if something is off balance... Secondly, it is good to watch your carb intake and cut back on how much or what you might be eating. Eat healthy and get to a comfortable spot where you are satisfied, but not overdo a good thing. More small meals each day is healthier than eating fewer large meals! Thirdly, a good exercise regimen is a good habit to get into, but I refer back to the first suggestion... work with your dr... get a plan going for what will be good for you... your body.... and will last, not just bounce back and regain the weight. Good luck, & best wishes~!

Answer 4

Cut the calories and make sure the calories you are eating are good calories that give your body the nutrients you need. In addition, you must always exercise, even if it's just walking for 30 minutes a day. This may not be a quick way to lose, but it will be one you can maintain. Don't buy into quick, buy into permanent.

Answer 5

Excercise and eat a healthy sensible diet. Remove sugar and fat, in particular, from your diet. No soda, chips, candy, fruit juice, french fries, fast food, etc. Do not reward yourself with food. Reward yourself by feeling proud of your excercise routine. Go hiking.

Answer 6

ohhh, that must suck!! i went through that - but when i realised i was continaullt gaining weight, i looked at all the things i was eating - and realised that i was excessivley eating carbs. try and eat veg and fruit for a while - just to maintain ONE weight. when you have stopped gaining weight you can eat unhealthy foods in morderation. eat less and drink loads of water

Answer 7

Eat Right and excercise

Answer 8

Watch what you eat and get more exercise!