I get 8 hrs of sleep each night. It doesn't happen all the time, but when it does I must nap. Am I missing a vitamin?
2006-10-31 02:44:30 · 5 answers · asked by Michelle D 1 in Health ➔ Diet & Fitness
More than likely you need to focus on breathing properly and getting enough oxygen in your system. Lack of it will cause fatigue and sleepiness.
2006-10-31 02:48:41 · answer #1 · answered by ksmpmjoll 3 · 0⤊ 0⤋
Vitamin or iron deficiency?
Try some multi vitamins with iron and after a week to 10 days you should feel a difference (if that was the problem). If not, see your doctor.
2006-10-31 10:47:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It happened to me during the first few weeks of starting to work out, then it just stopped. I think it was just an adjustment period, I ended up having more energy throughout the day.
2006-10-31 10:50:09 · answer #3 · answered by msuzyq 4 · 0⤊ 0⤋
you need to take vitamins and you should have more enengy after workout
2006-10-31 10:53:29 · answer #4 · answered by jenniferevans32 3 · 0⤊ 0⤋
probably the way that you're eating....how's your diet???
2006-10-31 10:52:16 · answer #5 · answered by dP 6 · 0⤊ 0⤋