what is the best way of getting rid of stress?

Answer 1

Try these simple tips;

1. Smile
Even when you're angry, try to make a smile. Your anger can be decreased and you will fell better. Don't believe it?. Have a try!

2. Tidy Up Your Bedroom
Messy bedroom will make you more stress. Put your dirty clothes into a special basket, tidy up your bedstead and wash up your coffee cup. Don't let ants partying in your favorite cup!

3. Wear Blue T-shirt
A blue colour is well known for it's coolness. Wear this colour of cloth to make you feel cool. But don't wear an orange cloth because it can excite a hot spirit. Red and purple colour are well known to stimulate energy.

4. Hear Your Favourite Music
Hear your favourite music to excite good feeling. It will make you feel happy.

5. Refresh Your Appetite
Make a difference in your daily diet. Don't know how? It's simple like this; add a few slices of strawberry into your fruit salad or put a slice of peace into your peanut butter. Have a try!

6. Take a Smell on Lemon
Cut a lemon into a few slices and put them into your drink. The fresh smell from the lemon slices can stimulate your body to be more active.

7. Stroke Your Pet
It's good to have pet. Stroke your pet after coming back from work. It can make you feel good.

Read here for more simple and easy tips.
http://stressdealing.blogspot.com

Have a try!

Answer 2

there is no best way of getting rid of stress. It all depends on the individual. ' One mans medicine is another mans poison'. For me watching a bubblegum comedy, sometimes clasified as chick lit, listening to music while driving around, staring at the ocean, doing exercise.Exercise can decrease ‘stress hormones' like cortisol, and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost.Its my no 1 stress relaser! Apparently though, the best way to get rid of stress is to go for a massage, pedicure manicure, the works. Try hot stone therapy, the indian head massage, or the sweddish back massage. Also it depends on whats the cause of your stress. 1 of the reasons wy yoga and meditation asssits in releasing stress is because it teaches you breathing techniques, which in turn plays a great role in easing the tension in your heart and lowering your blood pressure levels. It stimulates the brains, it relaxes your muscles and queitens your mind. Wathc friends, its a great stress reliever:))after all laughter is the best medicine.

Answer 3

I find the best way for me to get rid of stress is by looking over everything I am in doing in my life. I prioritize things and ask myself is this something I really need to do? Do I have time for this? I try to eliminate things that are not really all that important and focus on the ones that are. Sometimes we take on too much! Also, I have been trying really hard to give myself some free time, we all need to. Try to fit some time in for things you like; watching movies, reading a book, going out with your friends, a hot bubble bath etc.

Answer 4

Th quick answer, of course, is "get away from whatever it is that is responsible for the stress". But that is very often impossible. You can't escape from the stresses of for example raising children with limited income; or the stress of a marriage that's gone sour. And when something like this is at the root of the stress problem, and it is seriously affecting your daily life, it's time to get some professional help.

Answer 5

the best way of getting rid of stress is taking a break from your busy life and do some meditation which well help reduce your stresss level

some poeple also tak bubble bath, mud mask, relax tape, walk, or take a nap well also help with stress

Answer 6

I like meditation. Some people use exercise or diet to help. You have to find what will work for you. Everyone has their own technique.

There is no way of completely eliminating stress. These will only help you to cope.

Answer 7

I like to dance like an idiot, you know (dance like nobody is watching) haha. thats always fun and it helps. Or when you are in the car, after work, and it was a horrible day, just turn the music up to your favorite music and just sing along with it and act like you dont have a care in the world. I think it helps.
Bubble Baths are good too, get some bath salts, light some candles, and just relax.....

Answer 8

This sounds dumb, but I used to keep a bottle of bubbles in my purse. Blowing bubbles and just forgetting for a while is a great way to deal with stress! I have a bottle at my desk at work too! :)

Answer 9

Think of all the happiest things that you can think of and do what you most enjoy doing.....and when you've done enough of it then excercise for a while and go to sleep.

Answer 10

Exercise works for me around an hour. Music also helps me.