I am 5feet 11inches tall and at present weighing around 84 kilos. My job profile does not allow me too much of physical activity except for climbing the (2 stories) during whole day around 25 times. I sleep for approximately 6 hrs on week days
2006-10-31 01:01:11 · 6 answers · asked by TALL & FAT BOSS 1 in Health ➔ Diet & Fitness
Go on to weightwatchers.com.you will be surprised what u can learn.....If you have any free time a lunch,walk if its only for 10 minutes...something is better than nothing,,,,,Climbing stairs is an excellent form of exercise...just try to do it more often Thur the day if that's all you have time for...........at 5'1'' you have a weight range of 143 lbs. to 179....
2006-10-31 01:08:23 · answer #1 · answered by rush_acres 1 · 0⤊ 0⤋
You'll have to convert to metrics...The formula is to add a zero to your body weight in pounds to find the number of calories needed to maintain your current weight. If you weigh, say, 185, you would need 1850 calories to maintain that weight. Of course there will be variations depending on your degree of physical activity. A weight loss program would drop 100-200 calories a day from that total. Hope that's what you were looking for!
2006-10-31 01:10:00 · answer #2 · answered by keepsondancing 5 · 0⤊ 0⤋
Ask your well being care provider. you do now no longer probably % to up your Calorie intake in basic terms yet or on a similar time as quickly as you do, this is going to probably in basic terms be some hundred extra effective capacity an afternoon (a wholesome snack or 2). i began out out incredibly heavy and my urge for foodstuff has rather been much less at a similar time as pregnant and that i in spite of the reality that controlled to income 6 kilos in 18 weeks. in basic terms consume as healthily as available (in spite of the reality that a classic non-weight-gaining weight-relief plan is for you, relies upon on the guy) and ask your well being care provider for practise throughout the time of the being pregnant. do now no longer starve your self in case you get hungrier than nicely-favourite, yet attempt to consume small, wholesome foodstuff (oatmeal, fruit, lean meats, etc.) incredibly than fatty foodstuff in case you are able to stay remote from it. If morning ailment makes it very complicated to consume, in basic terms consume what you would be waiting to opt to.
2016-10-21 01:12:24 · answer #3 · answered by ? 4 · 0⤊ 0⤋
10 cal for each pound you want to weigh add 200 calories if you exercise
2006-10-31 01:04:36 · answer #4 · answered by nora7142@verizon.net 6 · 0⤊ 0⤋
your intake should be between 1500 and 2000
2006-10-31 01:13:18 · answer #5 · answered by hummingbird 5 · 0⤊ 0⤋
dietfacts.com
2006-10-31 01:03:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋