2006-10-31 00:49:20 · 10 answers · asked by Thunder 1 in Health ➔ Diet & Fitness
As long as you also getting a good amount of fibre from fruits and veggies, and carbohydrates from bread, pasta, potatoes, etc, you should be fine.
2006-10-31 00:51:17 · answer #1 · answered by Tallia 2 · 0⤊ 0⤋
Cooked thoroughly and if it is lean. But you might want to introduce other meats to your diet. Beef is good in moderation much like everything else. Too much of it can be dangerous.
2006-10-31 08:56:17 · answer #2 · answered by Clock Watcher 4 · 0⤊ 0⤋
It is never good to eat just one single thing all the time, your body needs a variety of food in order to sustain it properly.
Try eat chicken or fish for a change!
2006-10-31 08:51:54 · answer #3 · answered by Taneesha 2 · 0⤊ 0⤋
It depends on what kind of diet you want to follow. Ideas are different depending on who you ask. You have to bear in mind that red meat tends to increase blood colesterol. On the other hand, it is a good source of proteing and iron, preventing anaemia.
2006-10-31 08:52:58 · answer #4 · answered by eliana s 3 · 0⤊ 0⤋
Lean beef can be good. If you have a family history of heart disease, you better check your chloresteral regular.
2006-10-31 08:56:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Depends how you cook it, if you're frying it in fat then it's not as healthy as grilled, obviously, but you should try varying your diet, not just for your health but you'll just end up hating it if you eat it every day.
2006-10-31 08:58:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Beef is a great source of iron and protien.
2006-10-31 08:57:04 · answer #7 · answered by Jessie P 6 · 1⤊ 0⤋
Be a Vegetarian, practice YOGA, eat dry fruits that are organically grown native varieties + PRACTISE LOVING & GIVING .... all this can take any one to good mental & physical health. Good Luck with your diet.
2006-10-31 08:54:29 · answer #8 · answered by ohe1990 1 · 0⤊ 1⤋
just don't eat too much...Are you healthy?
If you are than you answered your own question !
2006-10-31 08:51:05 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Good if it is cooked thoroughly
2006-10-31 08:50:06 · answer #10 · answered by Mary Smith 6 · 0⤊ 0⤋