2006-10-31 00:46:38 · 10 answers · asked by leeanne r 2 in Health ➔ Diet & Fitness
I feel the same maybe its the thought of the winter , but i try to get creative try a new hobby or treat yourself to something nice,you just need a little pampering.
2006-10-31 00:57:19 · answer #1 · answered by Amber 2 · 0⤊ 0⤋
RETAIL THERAPY!! If you're a runner,buy some new fancy trainers. If you lift weights, buy some fancy barbells etc. If you're a dieter, make the effort to buy some healthy foods. If you've made the effort with the resources for whatever you're trying to get motivated for, they WILL motivate you. SECONDLY write down what you want to achieve in the long term and the short term or even draw up an attractive poster about it and hang it somewhere you can see it. Set daily goals that you can tick off every day to give you that "I've achieved something feeling". Hope this helps!!
2006-10-31 20:48:47 · answer #2 · answered by __razor__ 2 · 0⤊ 0⤋
You might try getting you a day planner and listing things or a to do list. This will make you get up and have a purpose. I mean if I know for sure what I intend to do today and mark it off as I do it, the time does not get away from me and I am not as likely to sit and do nothing. It has helped me alot. And moving around in itself is exercise. Once you start, you will start to get more energy. Set the alarm, and just get geered to do your job ahead for the day. It works, and in the process I have lost 20 lbs. woohoo. Also, if your physician says it is ok, you should take a good multivitamin to help give you what you are not getting daily. Good luck.
2006-10-31 00:52:56 · answer #3 · answered by chocoholic_40 2 · 1⤊ 0⤋
People become motivated by things they feel passionate about, just watch any crowd at a football match.
Some people find cleaning really hard work where others love doing it bacause of the end result.
Motivation will come to you when you find something you want to do or look positively towards the end result.
2006-10-31 00:54:58 · answer #4 · answered by Anonymous · 2⤊ 0⤋
You should make a start right away by changing your diet go vegetarian for a while !
Start the day with green tea and porridge
Lunch some salad and goats cheese
Dinner homemade soup and wholemeal bread
Snacks : carrots celery, cucumber,apples etc.
drink lots of water,no coffee or English tea
Do all that for a week and see if you feel any different !
good luck
2006-10-31 03:52:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
That's a good question: First, can we rule out that you might be depressed? Depression will do it. Secondly, are you in any pain, even mild aches and pains more often than not? This can make motivation suck. I have rheumatoid arthritis, mildly and that makes me not want to get going. Third, if you don't drink any coffee or tea or any other beverage containing caffeine, try a small amount of coffee. I get a lot of energy from one large cup of coffee. You might want to try that.
Hope this helps out.
2006-10-31 00:54:09 · answer #6 · answered by SuperCityRob 4 · 0⤊ 0⤋
Get off Yahoo answers, it is known to demotivate and waste the time of even the most motivated people.
The answer you are looking for cannot be found here, you need to look inside yourself.
2006-10-31 00:49:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It only takes one day of working out to get that motivation back. Just psych yourself out and do it!!!
2006-10-31 01:48:21 · answer #8 · answered by Mimi 7 · 0⤊ 0⤋
Feeling a little on the lazy side to day?
Well if you get paid bi-weekly then there are only 3 maybe four pay days left til Christmas depends on when your pay days fall.
NOW move it, up up up get going!!!!!!!!!!!!!!!!!!!!!
2006-10-31 00:50:11 · answer #9 · answered by hummingbird 5 · 0⤊ 1⤋
Try this
http://healthydiettips.blogspot.com
2006-10-31 01:56:39 · answer #10 · answered by raffiia 2 · 0⤊ 0⤋