Are there calories in vitamins,is it true that there are plenty of vitamins in the food we eat.?

Answer 1

Food today does not contain enough nutrients, we need to take a multivitamin.
Even food that is grown organically probably is not good enough. Our land
is not as rich as it once was. There are more environmental poisons. We
eat more fast foods which include lots of fats...less nutrients. You need a
multivitamin. The calories involved are not substantial.

Answer 2

I don't know about the calories but if you eat the recommended amt of veggies and fruits you do get enough vitamins.

Answer 3

you're on the the ideal option music...kinda. fat is the ideal source of capability for the physique. It has three times the capability potential as carbs and protein. energy are a measurement in chemistry. The physique would not recognize energy. It is conscious of fat, carbs, and proteins. energy do no longer count. food count. The physique isn't designed to be fat. individuals are petrified of food. you will be able to desire to devour to lose. Years in the past, somebody fed rabbits lard (rabbits devour vegetables). They have been given ill, so as that they stated that ldl cholesterol replaced into undesirable. Then somebody else stated that saturated fat is sweet at room temperature, so it would desire to clog your arteries. that would not make sense although. ldl cholesterol and fat are needed for the production of all your hormones, estrogen, progesterone, testosterone, ect. ideally, you may devour no longer something yet meats, eggs, vegetables, and carrots, broccoli, cauliflower ect. and healthful end result like pineapple or apples or oranges ect. devour grains, corn, potatoes, breads, moderately. Use butter no longer margarine. Use heavy cream no longer 0.5 and 0.5. Drink finished milk no longer skim milk. people who say they're vegetarians and devour grains are liars. The physique will use fat as capability once you devour fat. once you thousands of carbs, your liver gets overloaded and turns them into triglycerides. fat burns fat. learn the technological know-how for your self.

Answer 4

you may notice weight gain when you take vitamins as your body is working more effeciently and is able to absorb more from the food you eat.