2006-10-30 21:16:44 · 7 answers · asked by bhavani prasad 1 in Health ➔ Diet & Fitness
a cup of fortified orange juice contains as much calcium as a glass of milk. You can also get a good intake of calcium if you eat oats, kale, turnip greens, tofu or broccoli.
2006-10-30 22:56:05 · answer #1 · answered by keep_smiling_n_be_happy 2 · 0⤊ 0⤋
the best and concentrated source of calcium even before milk is, obviously, the pills. if you are above 40, it is recommended to have 2 pills daily to avoid the risk of osteoporosis
2006-10-31 06:25:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Buy Caltrate tablets, my wife takes 1 tablet a day = 600mg.
It is a calcium supplement tablet. Available here in Australia
don't know about USA.
2006-10-31 06:26:40 · answer #3 · answered by jefdjif 2 · 0⤊ 0⤋
Leafy green vegetables such as spinach.
2006-10-31 05:21:11 · answer #4 · answered by RB 3 · 0⤊ 0⤋
fishes definitely and eggs perhaps.
2006-10-31 05:42:59 · answer #5 · answered by thiyagz 2 · 0⤊ 0⤋
greens and sardines
2006-10-31 05:27:38 · answer #6 · answered by Mintee 7 · 0⤊ 0⤋
brocolli
2006-10-31 05:19:14 · answer #7 · answered by spuds_suds 3 · 0⤊ 0⤋