They are always horrible, graphic and terrifying. ( I've woken up crying.) I just got a new dog and I feel safe with him, but as soon as I go to sleep- .. Well, he's not there to protect me.
My nightmares are neve reoccuring and they are always with different things that scare me.
Are there any teas or vitamins that would help me mellow out?
(becasue therapy is out of my budget,)
I think I may have some stress becasue my hubby just got a job transfer to a new city - and I' still adjusting to out home and life..
any ideas?
2006-10-30 19:57:05 · 16 answers · asked by Anonymous in Health ➔ Mental Health
i have a brilliant solution, well it seems brilliant as i typeit, id say look back at anything ya regret or any mental scars, and change your perception onm, ifnot then id suggest finding someone to takeya mans spot for the dayz (not to be a dik but seriously)
2006-10-30 20:00:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ok, I'll tell you what my mom taught my siblings and I when we were little and used to have bad dreams and it always worked. So, you gotta train yourself to control your dreams. Basically you will know that it is a dream and you will realize that you could do whatever you want. I know it sounds funny and you're probably thinking something on the line of, 'what a load of garbage', but if it's really bothering you and have not found a remedy, you may as well try mine! So, before you go to sleep tell yourself that all dreams you have during the night you will be able to control, and when you have a nightmare again, change the situation in the dream to whatever you want it to be. Do not let the dream win, but rather take over and make it calm and happy! Trust me, I've done it. Hope to hear positive results!
2006-10-30 20:11:24 · answer #2 · answered by Motti _Shish 6 · 0⤊ 0⤋
I don't have the time to talk about it right now as I am about to go and have dinner, but perhaps you could contact me through my profile. I can give you plenty of tips and help to explain what you're going through.
I can even help to analyse your dream and what it means as I ahve a dream dictionary. I have a lot of people asking me for dream info, so I have experience dealing with it.
So just send me an email or something and I'll get right on it for you. My answer is quite lengthy regarding this matter, and it gets down into specifics. So it is impractical for me to post it here.
2006-10-30 20:09:20 · answer #3 · answered by Mr. Maul 4 · 0⤊ 0⤋
I can't address the dreams specifically, but it does seem to indicate stress or anxiety.
Here's a few things that will help you feel better in general.
Get regular exercise.
Have a stable sleep schedule.
Eat healthier.
Avoid caffeine if it keeps you up or makes you jittery.
A decaffeinated, herbal tea with a little milk before bedtime might help relax you.
2006-10-30 20:03:16 · answer #4 · answered by Good Times, Happy Times... 4 · 0⤊ 0⤋
Tea and vitamins can't change what you think. Meditate and see what you feel, maybe some one is attacking you psychically, it's very rare and you should routine chages to help get rid of them but if nothing else works that might be it.
Go to the book store and look up cleansing yourself, there are lots of rites just pick one you feel comfortable with.
2006-10-30 20:03:05 · answer #5 · answered by vampire_kitti 6 · 0⤊ 0⤋
Examine any medications or supplements you're taking or have stopped taking. I would certainly be concerned if having nightmares every night. It could be the stress of the transfer coupled with the fear of having more nightmares, but I would ask a doctor if you don't find relief soon.
2006-10-30 20:12:12 · answer #6 · answered by Peanut™ 3 · 0⤊ 0⤋
Dont sleep on your back
try depriving yourself of sleep for a few hours. That way when you sleep, you will go into a deeper sleep from being tired. Maybe it could break the cycle of dreams you have.
Also try to change the routine of your daily schedule. This will create change in you brain's unconscious thaughts.
2006-10-30 20:01:55 · answer #7 · answered by Claude 6 · 0⤊ 0⤋
You are going to have severe depression if you cant find new expectations for love and marriage. You need to sleep with a human as you have been raised to be cared for a lot. Your brain will not accept reality that doesn't agree with what you have made yourself to believe. It will be rough at first start small. Your sleep angels are telling you to pay attention.
2006-10-30 20:07:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well dear actually it is easy .. nightmares happen to you because u feel uncomfortable abt a certain thing in the day n even if u dont pay attention to it, it would still be there in the back of ur subconsious mind wen u sleep n then take actual shape the ...
well heres wat u can do... avoid alcohol, or ny type of caffine b4 gettin into bed..drinking tea,coffe ,alcohol,beer b4 bed is inviting devil to the bed!...do a little of light exercise...n do reading...something in which u r interested..reading should b such tat u dont have to think a lot abt it .. pleasure reading..preferably spiritual....n the best thing.. b4 going to bed take a glass of warm milk ...then meditate 4 some time or u can even listen to some soft instrumental music...
keep ur bed clean wen u sleep ...
this is all wat hav to do dear..well this should work 4 u .. hey let me know if it didnt..or even if it does!..this is jus one of many stuff i hav told yah ..
so good night...sleep tight..live life..kinggsizzee
2006-10-30 20:06:19 · answer #9 · answered by kanku n 2 · 0⤊ 0⤋
You're not going to believe it, but it's simple.
Take something sweet like a tea spoon of syrup or honey on bed, and sleep on your stomach. I worked for me and others.
2006-10-30 20:38:12 · answer #10 · answered by ally f 1 · 0⤊ 0⤋