hi..im a girl,im 15 yrz old,im 59 kg.i want to be in 38 kg or 40 kg.is therea way to loss weight?

Question

pls reply me at my email address at:[e-mail]

thank you..

Answer 1

not a good idea to put your email address on public display, don't want to give out private info online,now how do you know what freak is gonna send you an email in six months

Answer 2

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 3

to reduce 20 kg its not an easy game. it will take hard work of lots of month. but before that what kinda side effects you will face after loosing your weight. our body is not used to with this much manupulations. it can be damage your health also. your body system change as your weight increases though it is difficult to decrease weight. you should consider a good counsaltant first about this. from my side i would suggest you to decrease weight by 10 kg. see decreasing the weight is not an important factor, it is important from which area of body you are decreasing, if you will reduce 10 kg from hips, thigh waist you will looks sure preety.
take your time to decide what u want to do.

Answer 4

its easy go for exercise / disco u may reduce 2-5 kg for hour

Answer 5

maybe controlling less on intaking. you dont have to vomit you just have to skip breakfast and exercise. its not such a hard work you know plus its not sinful too...O_o

Answer 6

stop eating or womit after each meal