How to lose 5-8 kg within a week?

Answer 1

An aenima or running in a sweat suit.

Answer 2

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 3

Try some dieting programme available on net.

Answer 4

Try this but make sure you eat healthy once you finish it otherwise all the weight you've lost will come back on
The Kick-Start Soup Diet recipe
(Makes enough for one person for two days.)
INGREDIENTS
3 tomatoes
2 large cans of crushed tomatoes
2 cans of liquid stock (beef, chicken or vegetable)
2 cups of water
1 packet of vegetable or French onion dry soup powder
1 bunch spring onions
1 bunch of celery, including leaves
2 cups of green beans
3 green capsicums
1kg carrots
2 stock cubes (chicken, beef or vegie)
METHOD

1. Chop all the vegies into small pieces and put them
in a big pot with the remaining ingredients.
2. Add salt and pepper (not too much salt).

3. Boil rapidly for two minutes and simmer until it's
nice and tender.

4. If you want it thinner, add a bit more water.

Have as much of the soup as you want, whenever you want.
Seven-day eating plan
The quantities recommended are per day.
Avoid toast and cereal for breakfast while on this plan. Stick with the recommended foods for each day.
You should only follow this seven-day eating plan for a maximum of three times in six months.
DAY 1. SOUP AND FRUIT: Eat any fruit except bananas because they are high in kilojoules. Eat as much as you want. If you don't want soup for breakfast have a fruit salad instead.
DAY 2. SOUP AND VEGIES, NO FRUIT: Eat as much fresh, raw or lightly steamed vegies as you like. Leafy greens are great but avoid peas, corn and beans as they are high in sugar. Reward yourself at night with a jacket potato, a little butter or better still, some yoghurt.
DAY 3. SOUP, VEGIES AND FRUIT: Eat all you want but no potatoes.
DAY 4. SOUP AND BANANA SMOOTHIES: Make a banana smoothie with low-fat or skim milk - it's a great source of potassium. Have a maximum of three large bananas per day.
DAY 5. SOUP, BEEF AND TOMATOES: Eat a piece of lean beef or a skinless breast of chicken no bigger than a deck of cards with six luscious tomatoes. Vegetarians can substitute tofu. These quantities are per day. You can go easy on the soup today.
DAY 6. SOUP, BEEF AND VEGIES: Eat plenty of beef (or skinless chicken or fish) and vegies today. Again, vegetarians can substitute tofu. You mightn't need soup as much but your body will tell you. No potatoes.
DAY 7. SOUP, BROWN RICE, VEGIES AND FRUIT JUICE: You might need more soup today.
Remember: do not eat any bread, fried foods or oil on the seven-day plan.
Drinks
While on the plan, do not have any soft drinks or alcohol.
You can drink unsweetened fruit juice or cranberry juice; black, green or herbal tea (you can have skim milk with black tea); coffee; skim milk and plenty of water - six to eight glasses a day.
Side effects
Because you're not consuming many carbohydrates, some may find the glucose in their bloodstream becomes too low, causing hypoglycaemia.
This can cause a range of symptoms, such as headache, sweatiness, anxiety, irritability and drowsiness.
Don't worry, it might sound awful but it's easily fixed.
Have a sandwich with whole-grain bread, a slice of low-fat cheese and a bit of ham but no butter or margarine. Vegetarians can try a low-fat cheese and tomato sandwich. But only have a maximum of one sandwich per day.
If these symptoms occur repeatedly consult your doctor.

So what happens if you haven't cheated?
By the end of the seven days you may have lost as much as 4-6kg, if you haven't put on those walking shoes and gone for a daily walk you won't have lost as much.
If you lose more than 6kg on stage one do not attempt this stage again for a few months.

Answer 5

I dont think thats possible. Starve yourself, use lots of ampetamines and do aerobics. you may die trying but you will loose those 16 lbs.

Answer 6

dont eat any carbs at all. doubt it will do it in a week but in two maybe.

Answer 7

stop eating

Answer 8

low card diet

Answer 9

chopping off a leg does...