I don't work out and I eat a lot at each sitting.
2006-10-30 18:13:21 · 12 answers · asked by chapped lips 5 in Health ➔ Diet & Fitness
you are perfect, dont change, and you are NOT FAT!
2006-10-30 18:28:19 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
2006-10-30 23:49:52 · answer #2 · answered by Fat G 5 · 1⤊ 0⤋
it really depends on your body frame and body composition. for example, if you have a small frame and the 130 lbs is mostly muscle, then you are proportionate. but, if you have a small frame, but the 130 lbs is made up of mostly fat, then you are overweight.
likewise goes for the big frame. big frame, mostly muscle, then i would consider that skinny. big frame, mostly fat, then that is proportionate. people with big frames can gain more weight because when they jump on a scale, it is their bone density that is making the scale move up.
metabolism also comes into play. you would usually know if you have a high metabolism or not depending on the natural frequency of your bowel movement. in this case, "natural" means for you to not take laxatives or eat spoiled food.
2006-10-30 18:40:48 · answer #3 · answered by Em 2 · 1⤊ 0⤋
It depends on how much body fat you have, how much muscle you have and the type of frame you have. Not knowing those facts though, I'd say you're average weight for your height. Doctors, of course, would want to throw your height into the 110-120 lb. category, but you can't always go by that kind of stuff.
2006-10-30 18:24:36 · answer #4 · answered by jolo4ever 4 · 1⤊ 0⤋
You are not overweight. I don't know if you are proportionate without more details. As long as your body fat is below 30% and your waist measurement is below 32 inches, you are fine. HTH : )
2006-10-31 19:51:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you are worried about add more weight then start walking, cycling and swimming. I DONT think you need to lose weight just try not to add more.
Good luck hunny X X X
2006-10-30 19:44:49 · answer #6 · answered by Dharma 3 · 1⤊ 0⤋
I would need to see a pic to be sure but you sound proportionate.
2006-10-30 18:21:33 · answer #7 · answered by William J 2 · 1⤊ 0⤋
your fine.
just stay between 100-140 pounds
2006-10-30 18:17:08 · answer #8 · answered by alinanonymous 3 · 2⤊ 0⤋
i think u r ok. keep doing exercise and swimming to keep ur body fit
2006-10-30 21:26:16 · answer #9 · answered by deepjyotisidd 2 · 1⤊ 0⤋
u re fat. and u will gain waight very fast by eating like this and become obese. so i suggest u stop eating and start moving
2006-10-30 18:24:48 · answer #10 · answered by jacky 6 · 0⤊ 3⤋