Broceli, onions, brussel sprouts, turnups, bananas, and corn gave you gas. Then what should I eat? What food does give you gas?
2006-10-30 17:31:14 · 9 answers · asked by regwoman123 4 in Health ➔ Diet & Fitness
Beans beans the wonderful fruit, the more you eat the more you toot. The more you toot the better you feel, thats why I eat beans at every meal.
2006-10-30 17:34:30 · answer #1 · answered by jacksfullhouse 5 · 2⤊ 2⤋
I find that yams and sweet potatoes do not cause gas and they have plenty of fiber and lots of vitamins too. You also might find that eating fruits such as berries, avocados or apricots will not give you as much gas. Adding fiber gradually to your diet also helps. Besides taking Beano, taking flaxseed oil, and probiotics (such as acidolphilus,) will help to reduce gas or you can eat yogurt with your meals. Some people find that taking Citracel for constipation is helpful. There are also a number of herbal teas that work for occasional constipation. One such tea is called "Smooth Move." One of the best ways to prevent constipation is to exercise regularly.
2006-10-31 05:04:37 · answer #2 · answered by runningviolin 5 · 0⤊ 0⤋
All of those vegetables do not give everyone gas. If they give you gas then pick up a bottle of beano at the store to put on those veggies so you don't get gas from them. If you tend to be constipated you need to be sure to increase your water intake and try drinking prune juice or eating lots of prunes. Also you can get your vegetable intake by drinking V-8 juice.
2006-10-31 01:36:35 · answer #3 · answered by Anonymous · 2⤊ 0⤋
High fiber foods like bran and also soluble fibers that can be got from your diet and also supplemented by pills bought at the pharmacy. Vegatables also have fiber such as celery, mangos, whole wheat products and lentils etc.
Have you tried the product "beano" for gas form vegetables? You can get it at the pharmacy.
Doc. Dan.
2006-10-31 01:35:24 · answer #4 · answered by Dan S 6 · 2⤊ 0⤋
for constipation..
i will take prune juice..immediate effect..
haha..
i supposed more veggies are always better..
and right.. the gas itself helps to get rid of bacteria in the body.. so look on the positive side.. release of gas is good
:)
2006-10-31 01:55:10 · answer #5 · answered by smelly_ducks 2 · 0⤊ 0⤋
I've no idea how to get that balance right. Maybe jelly made of fruit juice and gelatine is safe, it is easy to digest and nutritious. It might depend how the vegetables are prepared, they might be better if in soup form than whole.
2006-10-31 01:35:09 · answer #6 · answered by sereneicequeen 3 · 1⤊ 1⤋
Prunes and All Bran
2006-10-31 08:49:04 · answer #7 · answered by Nana Susie 3 · 0⤊ 0⤋
Remember to drink plenty of WATER.
2006-10-31 01:40:51 · answer #8 · answered by David S 3 · 1⤊ 0⤋
veggie chips or rings (i prefer rings) the jalipeno chips give you gas though
2006-10-31 01:39:35 · answer #9 · answered by sharee-ree 3 · 1⤊ 0⤋