I really want to gain weight and see fast results. If you think I can gain weight that quickly, how should I go about doing so?
2006-10-30 16:26:03 · 10 answers · asked by lalask8 2 in Health ➔ Diet & Fitness
What should I eat to gain weight fast? And please don't suggest McDonalds or lots of donuts. thanks
2006-10-30 16:32:09 · update #1
u'r the first i've seen who wants to gain weight
2006-10-30 16:33:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can gain weight quickly unless you have some abnormalities.
The best way to gain weight in a healthy way is through little changes. A pound is 3500 calories, so you just want to add calories.
For example, drink whole milk. Every morning with breakfast, have a large protein shake made with whole milk. Have another one after you work out (don't do aerobics, but do lift weights).
You could also go to a health food store and look for special meal bars for athletes. Some of these are very high in calories (my boyfriend in high school was a wrestler and their coach recommended them to gain weight. I forget what they're called though.) but still have a lot of nutrition in them.
2006-10-31 00:36:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
5lbs in a week really won't be a problem...if all you're looking at is a number on the scale.
however if you are looking to put on 5lbs of lean muscle in a week then you're not going to be able to do it even if you take steroids.
Your best bet would be to get on a nutritional program like 'Advanced Nutrition" by Dr. John Berardi. He cousels elite level athletes on nutrition to enable them to compete at peak performance.
Unfortunately building muscle mass even with the aid of steroids is not as easy as it sounds. Invest some time in researching a quality lifting program along with sound nutrition and you'll get the results you want, however it will take time and effort
2006-10-31 00:33:15 · answer #3 · answered by dougthedemon 1 · 0⤊ 0⤋
I had been dieting for a while and doing quite well so on a 5 day trip to scotland I thought I'd go crazy and eat all the things I'd been missing, I went for huge steaks, maccy d's and as i was in scotland i thought id try some local culture in a battered haggis (very tasty) when i went back to my slimming club 5 days later i thought i had probably gained like 3lb but to my shock i had gaine 8lb's - took me 2 weeks to lose it again. so the answer is yes :)
2006-10-31 00:29:58 · answer #4 · answered by Jimmy H 2 · 0⤊ 0⤋
This is possible for sure, you can even do it in a couple days if you eat the right stuff.
2006-10-31 00:29:26 · answer #5 · answered by Bignizz66 5 · 0⤊ 0⤋
its hard to do that gain or loose whats the purpouse?? i might b able 2 help
2006-10-31 00:27:48 · answer #6 · answered by trojanzombie 2 · 0⤊ 0⤋
lots of sweets, in particular chocolates and pastries, greasy or fat foods work also. Remember jack sprat.
2006-10-31 00:36:52 · answer #7 · answered by larryclay2006 3 · 0⤊ 0⤋
Yes,if your a total slob.
2006-10-31 00:27:47 · answer #8 · answered by Anonymous 2 · 0⤊ 0⤋
complex carbs and syrupy sweets
2006-10-31 00:27:34 · answer #9 · answered by special 4 · 0⤊ 0⤋
try this site it helped me so it may help you http://www.weightgainplus.com/a/3259
2006-10-31 18:59:55 · answer #10 · answered by derrick d 2 · 0⤊ 0⤋