2006-10-30 15:35:52 · 13 answers · asked by banana_bash 2 in Health ➔ Diet & Fitness
Salad
Fruit
2006-10-30 15:38:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You need to be getting about 25 to 30 grams of fiber per day. The avg. American gets about 15 grams per day. Eat high-fiber cereals and breads, along with fruits and vegetables. Also exercising, such as running will help stimulate some peoples' bowels
2006-10-30 16:06:28 · answer #2 · answered by cameron lally cscs 3 · 0⤊ 0⤋
Make sure you drink plenty of water. Water is very important to help stay regular. Foods: prunes, whole grain cereal, wheat bran, vegetables.
2006-10-30 15:51:47 · answer #3 · answered by NightOwl 1 · 0⤊ 0⤋
Try drinking a glass of apple juice, that's what my mom always gave me when I was a little girl. Foods high in fiber are good, too.
2006-10-30 15:44:04 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Shredded wheat, Mcdonalds, Pizza Hutt and plenty of water!
2006-10-30 15:38:25 · answer #5 · answered by PegBundyWannabe 5 · 0⤊ 1⤋
Water. You probably do not drink enough water. Whatever you eat, you still have to drink enough water. In addition, take olive oil which will make it easier.
2006-10-30 15:44:40 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Try fiber tablets or capsules or a hi-fiber food.
2006-10-30 15:37:50 · answer #7 · answered by READER 1 5 · 0⤊ 0⤋
raisin bran or any kind of bran, high fiber fruit and vegetables, (apples, prunes, cabbage, broccoli, beans) and drink lots of water.
2006-10-30 15:41:36 · answer #8 · answered by lucy02 6 · 0⤊ 0⤋
apples, oranges, sometimes milk for some people, prunes, salad
2006-10-30 15:37:32 · answer #9 · answered by ladynamedjane 5 · 0⤊ 0⤋
slippery slope-cantaloupe
nuggets-fiber (oats, grains etc)
2006-10-30 15:44:03 · answer #10 · answered by nick_lupro 3 · 0⤊ 0⤋