2006-10-30 15:02:28 · 4 answers · asked by budllee 1 in Health ➔ Diet & Fitness
I have some AWESOME ab exercises that I love!
Tey are here:
http://www.healthandstrength.net/abexe.htm
and I lost alot of weight. They were important pieces.. You can see my before and after pic here:
http://www.healthandstrength.net
As for chest, bench pressing with free weights is good and pushups still remain the king.
2006-10-30 15:06:30 · answer #1 · answered by pinkcinnamon3 3 · 0⤊ 0⤋
It is always good to work with free weight for chest but it is not cool in case of abs. It may heart ur lower abs muscles.
For chest too never use free weight on decline bench too.
2006-10-30 15:06:21 · answer #2 · answered by Frank 3 · 0⤊ 0⤋
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2016-11-26 20:20:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try curves
2006-10-30 15:09:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋