What is the average amount of water a teen should drink a day?
2006-10-30 14:51:54 · 9 answers · asked by liviaomgwtf. 4 in Health ➔ Diet & Fitness
That depends on how active you are but, you should have (as everyone has said) 8-8oz glasses of water a day at the minimum. However, if you are extremely active that should go up 8 oz per hour your active. If you go on a 2 hour bike ride you need at least 2 more (8 oz) glasses at minimum. Most importantly when you’re thirsty drink water (and pop or soda does not count).
2006-10-30 15:05:57 · answer #1 · answered by Scott8684 4 · 0⤊ 0⤋
8 Glasses of Water
2006-10-30 14:54:16 · answer #2 · answered by mr.kick 3 · 0⤊ 0⤋
actually, as long as u are drinking liquids you wont dehydrate or get sick. however, water is the purest drink available. sipping through out the day is a good idea. if u drink too much u will be trotting to the bathroom too much. so, i would say around 16 ounce daily. that's about 2 glasses of water and what ever else that u like.
2006-10-30 14:59:15 · answer #3 · answered by special 4 · 0⤊ 0⤋
6 to 8 glass
2006-10-30 14:59:45 · answer #4 · answered by bestof me 3 · 0⤊ 0⤋
You should drink 4-6 8oz. glasses of water a day and a multivitamin and mineral would be good and 2 glasses of low fat milk too!
2006-10-30 14:57:56 · answer #5 · answered by MISS-MARY 6 · 0⤊ 0⤋
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2016-10-21 00:51:22 · answer #6 · answered by ? 4 · 0⤊ 0⤋
u should drink 6--8 glases of water a day
2006-10-30 14:59:27 · answer #7 · answered by singhrahul2006 2 · 0⤊ 0⤋
8 8oz glasses
2006-10-30 14:53:02 · answer #8 · answered by rswrew2003 1 · 2⤊ 0⤋
depends on weight but like 7 glasses a day.
2006-10-30 14:57:10 · answer #9 · answered by Anonymous · 0⤊ 1⤋