should i do them everyday or every other day? dunno if the same concept of weight lifting applies to push-ups...
2006-10-30 12:45:49 · 10 answers · asked by confuzzled 1 in Health ➔ Diet & Fitness
Well it depends on how mcuh u r going to do: ......
100 & up - every other day
75 & down- everyday
that is wut i do !*! but i do 500 crunches everyday but and 75pushups everyday that is my work out but if i want to take it easy i do 1000 crunches and 150 pushups every other day + take a 1 Aday Weight smart
2006-10-30 13:20:26 · answer #1 · answered by ~*CALL ME*~ 2 · 0⤊ 0⤋
Push ups will help tone your chest, but you won't get huge pecks doing them like you would using the bench press. So they're good to do just to tone up. Toning excersises you can do everyday, for any muscel, because you're not straining it with a lot of weight.
2006-10-30 20:48:46 · answer #2 · answered by mrmanseven 3 · 1⤊ 0⤋
I just finished a rigorous training academy. The physical fitness instructors said every other day for pushups, situps are okay every day. Our program was every other day and we pushed until we couldn't go anymore.
2006-10-30 20:55:50 · answer #3 · answered by me_laub 3 · 0⤊ 0⤋
Every day, because it isn't a rigorous, intense workout of a single muscle in isolation as if you were doing bodybuilding properly.
2006-10-30 20:50:01 · answer #4 · answered by Free Ranger 4 · 1⤊ 1⤋
From what I understand its okay to do it every day. And abs are the only muscle that you can continue to work out even if its sore.
2006-10-30 20:48:40 · answer #5 · answered by Anonymous · 1⤊ 1⤋
Every day at least 100.
2006-10-30 20:48:05 · answer #6 · answered by Thanks for the Yahoo Jacket 7 · 1⤊ 1⤋
every other day. give your muscles a day to rest!
2006-10-30 20:47:39 · answer #7 · answered by *KiM* 6 · 1⤊ 0⤋
every other day. 5 reps. 3 sets.
2006-10-30 20:48:17 · answer #8 · answered by Bob F 2 · 1⤊ 2⤋
everyday, it is good for ur whole body
2006-10-30 20:48:35 · answer #9 · answered by Lion 1 · 1⤊ 0⤋
hmm... 2 points, wahoo!
2006-10-30 20:47:44 · answer #10 · answered by Anonymous · 3⤊ 3⤋