What are the nutritional facts for Applebee's oriental chicken salad?

Question

How much fat and calories are in this salad? I'll take facts for either the half or the full salad. THanks.

Answer 1

9 grams of fat and 714 calories according to calorie king .com

Answer 2

ORIENTAL rooster SALAD LIKE APPLEBEE'S 4 breaded rooster breast fillets a million romaine heart a million a million/2 c. coleslaw blend (or finely shredded cabbage) a million/3 c. toasted almond slivers or slices (blanched almonds) a million/2 c. chow mein noodles Dressing: a million/3 c. vinegar a million/2 c. sugar 3/4 tsp. salt a million tsp. dry mustard a million tsp. horseradish a million/4 c. spanish onion, diced a million c. canola oil cook dinner rooster fillets as directed. To make dressing, combine each and every thing however the oil in a blender of nutrition processor and technique until liquified. proceed to mixture and slowly drizzle interior the oil until blended. To be fairly real, make coleslaw with the cabbage and the dressing first and perfect it with the lettuce, almonds and noodles. Then shrink up the rooster and upload to salads. i've got had sturdy consequences by way of layering first the romaine then the cabbage, almonds, rooster and dressing. this ought to make 3 or 4 salads.

Answer 3

Applebee's Oriental Chicken Salad Clone

Contributed by: mgratiot
Toni Hannah

Tastes like Applebee's! It serves one but you can get two servings out of it - or double the recipe.
Ingredients
DRESSING:
3 tbsp Honey
1 1/2 tbsp White vinegar
4 tsp Mayonaise
1 tbsp Grey Poupon Dijon mustard
1/8 tsp Sesame oil
SALAD:
1 Egg
1/2 cup Flour
1/2 cup Milk
1/2 cup Corn flake crumbs
1 tsp Salt
1/4 tsp Pepper
1 Boneless, skinless chicken breast half
2-4 cups Vegetable oil for frying
3 cups Chopped romaine lettuce
1 cup Red cabbage
1 cup Napa cabbage
1/2 Carrot, julienned or shredded
1 Scallion, chopped
1 tbsp Sliced almonds
1/3 cup Chow mein noodles
Preparation

Preheat vegetable oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees. Blend together all of the dressing ingredients in a small bowl with an electric mixer. Put dressing in the refrigerator to chill while you prepare teh salad.

In a small shallow bowl beat egg, add milk and mix well. In another bowl, combine flour with corn flake crumbs, salt and pepper. Cut chicken breast in to 4 or 5 long strips. Dip each strip of chicken first into egg mixture then into flour mixture, coating each piece completely. Fry each chicken finger for 5 minutes or until coating has darkened to brown.

Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage and carrots. Sprinkle scallion on top of the lettuce. Sprinkle almonds over the salad and then the chow mein noodles. Cut the chicken into small bite-size chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing on the side.
Cook's Notes

Instead of frying chicken, you can bake it at 350 until brown.
Nutrient Information
587Calories
24gTotal Fat
5gSaturated Fat
7gPolyunsaturated Fat
57gCarbohydrates
38gProtein
1013mgSodium
4gFiber