is it bad to not stretch before or after you do exercises?

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2006-10-30 11:47:16 · 5 answers · asked by Female 4 in Health ➔ Diet & Fitness

its not terrible but to miminize injury you should always stretch to loosen your muscles and also get your blood pumping

2006-10-30 11:55:22 · answer #1 · answered by harold d 1 · 0⤊ 0⤋

It is better to do the stretches,( in warm up) before you exercise.

2006-10-30 19:57:49 · answer #2 · answered by avery 6 · 0⤊ 0⤋

both they recommend you stretch before to loosen cold muscles and after wards to keep them form getting sore

2006-10-30 19:50:45 · answer #3 · answered by Abby 6 · 0⤊ 0⤋

don't stretch on cold muscles, jog for a few minutes ,then stretch.
Stretch also afterwards

2006-10-30 19:51:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋

yes!!!!

2006-10-30 19:55:18 · answer #5 · answered by lcayote 5 · 0⤊ 0⤋