2006-10-30 11:42:43 · 4 answers · asked by betti_moni 2 in Health ➔ Diet & Fitness
Ive done weight watchers....its approximately 50 calories....but its really not based on calories but fibre content/fat etc... Stick with their plan...I lost 28lbs in 8 weeks....stick with it!!
2006-10-30 11:45:52 · answer #1 · answered by Lynne B 4 · 0⤊ 0⤋
Weight watchers points are calculated based on three things... fiber grams, fat grams, and actual calories. The more fiber and the less fat something has at a particular calorie level, the less points it will be. I guess if I were to estimate I'd say roughly 75 calories per point, as long as you're not talking french fries!
The weight watchers system is designed to not deprive someone while getting them to make healthier food choices.
2006-10-30 11:47:10 · answer #2 · answered by KS5957 4 · 0⤊ 0⤋
My mom has been on Weight Watchers for over 5 years, and has lost over a hundred lbs. the outcomes are secure and the help helps her follow it. not something labored for her till she tried Weight Watchers. that is greater a existence-form replace than a meals habitual. i might notably recommend it! P.S. She additionally is going to the gymnasium every day.
2016-10-16 13:42:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
It varies depending on what the point (s) are for . fruits have different calories counts than protein but on average 60-80 calories per point
2006-10-30 11:48:37 · answer #4 · answered by Abby 6 · 0⤊ 0⤋